| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2020 |
Run |
Outdoor Road |
Easy |
1.5 mi |
16:50 |
11:14 |
 |
| 3/27/2020 |
Run |
Trail Hill Mix |
Easy |
2.0 mi |
39:00 |
19:30 |
|
| 3/19/2020 |
Run |
Outdoor Road |
Easy |
1.9 mi |
23:03 |
12:08 |
|
| 3/18/2020 |
Run |
Outdoor Road |
Easy |
1.6 mi |
19:11 |
12:23 |
|
| 3/16/2020 |
Run |
Outdoor Road |
Easy |
1.6 mi |
18:15 |
11:42 |
|
| 1/29/2020 |
Run |
Treadmill |
Easy |
1.4 mi |
22:01 |
16:19 |
|
| 12/22/2019 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/12/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 8/17/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 6/30/2019 |
Run |
Mixed Neighborhood |
Hill |
2.8 mi |
36:00 |
13:06 |
|
| 6/29/2019 |
Run |
Treadmill Hill Mix |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 6/28/2019 |
Run |
Treadmill Hill Mix |
Hill |
3.3 mi |
36:45 |
11:19 |
|
| 6/15/2019 |
Run |
Treadmill 1.5% incline |
Hill |
3.0 mi |
32:15 |
10:45 |
|
| 6/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/27/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 5/24/2019 |
Run |
Treadmill 1.5% incline |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 5/11/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/28/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 4/26/2019 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/6/2019 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:39:31 |
12:11 |
|
| 3/30/2019 |
Run |
Treadmill 1.5% incline |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 3/29/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2019 |
Run |
Treadmill 1.5% incline |
Easy |
9.0 mi |
1:39:00 |
11:00 |
|
| 3/17/2019 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 3/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/2/2019 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/18/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/2/2019 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/19/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 12/30/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
40:30 |
10:08 |
|
| 12/23/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 12/21/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 11/21/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
|