| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
Treadmill 1.5% incline |
Interval |
4.2 mi |
47:40 |
11:30 |
 |
| 10/31/2010 |
Run |
Mixed Neighborhood with Trail |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/25/2010 |
Run |
Yosemite Mirror Lake and Vernal Falls Bridge |
Hill |
8.4 mi |
1:50:00 |
13:04 |
|
| 6/24/2010 |
Run |
Yosemite Falls Loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/19/2010 |
Run |
Camp Pendleton Mud Run |
Race |
6.0 mi |
1:37:00 |
16:10 |
|
| 6/3/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 5/27/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/26/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/15/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 11/21/2009 |
Run |
Short Hill |
Hill |
5.5 mi |
1:35:00 |
17:17 |
|
| 11/18/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 11/16/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
50:00 |
12:30 |
|