| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
Treadmill 1.5% incline |
Easy |
9.0 mi |
1:38:30 |
10:57 |
 |
| 3/1/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 2/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:27:20 |
10:55 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/24/2013 |
Run |
Treadmill 1.5% incline |
Long |
20.0 mi |
3:44:00 |
11:12 |
|
| 2/23/2013 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 2/22/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 2/18/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/16/2013 |
Run |
Treadmill 1.5% incline |
Easy |
9.0 mi |
1:39:45 |
11:05 |
|
| 2/15/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 2/13/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 2/10/2013 |
Run |
Westlake Loop |
Long |
18.0 mi |
3:14:52 |
10:50 |
|
| 2/9/2013 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 1/25/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 1/24/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
59:46 |
9:58 |
|
| 1/22/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:45 |
10:48 |
|
| 1/20/2013 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:14:00 |
11:10 |
|
| 1/19/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:39 |
10:57 |
|
| 1/18/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:29 |
10:56 |
|
| 1/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/13/2013 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:36:50 |
11:13 |
|
| 1/12/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:42 |
10:57 |
|
| 1/11/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:39 |
10:57 |
|
| 1/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 1/7/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 1/6/2013 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:13:40 |
11:09 |
|
| 1/5/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/4/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/1/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/31/2012 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/30/2012 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 12/29/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.1 mi |
1:00:45 |
9:58 |
|
| 12/27/2012 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:07 |
11:01 |
|
| 12/23/2012 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/21/2012 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 12/17/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/14/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/6/2012 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 12/2/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/1/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:45 |
10:08 |
|
| 11/28/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/24/2012 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/22/2012 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 11/21/2012 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/4/2012 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/3/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 10/30/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/27/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:17:14 |
11:02 |
|
| 10/26/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/25/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/21/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/14/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/13/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/8/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 10/7/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/6/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/5/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:14 |
11:03 |
|
| 9/28/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/29/2012 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:31:24 |
10:22 |
|
| 7/24/2012 |
Run |
Treadmill 2% incline |
Tempo |
3.0 mi |
31:18 |
10:26 |
|
| 7/21/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:26:50 |
10:52 |
|
|