| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:33:36 |
11:44 |
 |
| 3/29/2017 |
Run |
OPH field |
Fartlek |
1.4 mi |
13:21 |
9:33 |
|
| 3/11/2017 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 2/11/2017 |
Run |
Conifer Loop |
Hill |
4.6 mi |
51:00 |
11:06 |
|
| 2/9/2017 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 2/5/2017 |
Run |
Conifer Loop |
Hill |
4.0 mi |
43:30 |
10:53 |
|
| 1/7/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/3/2017 |
Run |
Treadmill 1.3% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 12/30/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
36:15 |
11:10 |
|
| 12/29/2016 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/23/2016 |
Run |
Treadmill 2% incline |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 12/21/2016 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/18/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 12/16/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/15/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/4/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:10 |
10:32 |
|
| 12/3/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 11/29/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 11/20/2016 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/13/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 11/12/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/11/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 11/6/2016 |
Run |
Treadmill 1.2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/5/2016 |
Run |
Treadmill 1% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 10/30/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 10/29/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/23/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 10/22/2016 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 10/20/2016 |
Run |
Treadmill 1.5% incline |
Interval |
4.0 mi |
43:30 |
10:53 |
|
| 10/14/2016 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 10/4/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/1/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 9/24/2016 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 9/21/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/14/2016 |
Run |
Run to Bike Shop |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 9/11/2016 |
Run |
Treadmill 1.7% incline |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 9/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/4/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/2/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/20/2016 |
Run |
Conifer Loop |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 8/14/2016 |
Run |
Conifer Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/30/2016 |
Run |
Treadmill 1.5% incline |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 7/25/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 7/23/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 7/18/2016 |
Run |
Treadmill 2% incline |
Hill |
3.3 mi |
38:00 |
11:42 |
|
| 7/10/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 7/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 6/24/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:06 |
11:02 |
|
| 6/18/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/17/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
40:30 |
10:08 |
|
| 6/12/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 6/11/2016 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/10/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/22/2016 |
Run |
Treadmill 1.5% incline |
Interval |
5.8 mi |
1:00:20 |
10:30 |
|
| 5/15/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/8/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/7/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/6/2016 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 4/16/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.3 mi |
48:30 |
11:25 |
|
| 4/8/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/26/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 3/19/2016 |
Run |
Agoura Great Race Pacific 1/2 Marathon |
Race |
13.1 mi |
2:40:21 |
12:15 |
|
| 3/13/2016 |
Run |
Strand Route Temescal to Pier |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/13/2016 |
Run |
Treadmill 1.5% incline |
Long |
9.0 mi |
1:41:30 |
11:17 |
|
| 2/4/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/30/2016 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:07:45 |
11:18 |
|
| 1/27/2016 |
Run |
Treadmill 1.0% incline |
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 1/23/2016 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:07:36 |
11:16 |
|
| 1/18/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 1/16/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/15/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/22/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 12/12/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 12/5/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 11/27/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/22/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 11/21/2015 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:42 |
11:06 |
|
| 11/14/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 11/1/2015 |
Run |
Treadmill 1% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/18/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 10/17/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 10/11/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 10/4/2015 |
Run |
Rumstick Point Loop |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|