| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:22:16 |
10:51 |
 |
| 3/9/2012 |
Run |
Chesebro Loop |
Easy |
8.0 mi |
1:46:59 |
13:23 |
|
| 12/27/2011 |
Run |
Treadmill 2.5% incline |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 9/7/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/11/2011 |
Run |
Treadmill 12% Incline |
Hill |
4.0 mi |
1:06:40 |
16:40 |
|
| 8/10/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 8/9/2011 |
Run |
Treadmill 4% incline |
Tempo |
4.0 mi |
42:30 |
10:38 |
|
| 8/7/2011 |
Run |
Trail Hill Mix |
Long |
12.5 mi |
2:41:25 |
12:55 |
|
| 7/17/2011 |
Run |
Road, Trail, Hill Mix |
Long |
18.0 mi |
4:22:52 |
14:37 |
|
| 7/16/2011 |
Run |
Trail Hill Mix |
Hill |
12.0 mi |
2:58:45 |
14:53 |
|
| 6/25/2011 |
Run |
Trail Hill Mix |
Hill |
7.5 mi |
1:50:47 |
14:42 |
|
| 6/19/2011 |
Run |
Road, Trail, Hill Mix |
Long |
17.3 mi |
4:15:37 |
14:50 |
|
| 6/5/2011 |
Run |
Trail Hill Mix |
Long |
17.0 mi |
4:00:21 |
14:08 |
|
| 6/4/2011 |
Run |
Rocky Peak Trail 9 mi |
Hill |
9.0 mi |
2:08:45 |
14:18 |
|
| 5/7/2011 |
Run |
Trail Hill Mix |
Long |
13.0 mi |
3:10:49 |
14:41 |
|
| 5/1/2011 |
Run |
Trail Hill Mix |
Long |
11.5 mi |
2:41:16 |
14:01 |
|
| 4/24/2011 |
Run |
Trail Hill Mix |
Easy |
7.0 mi |
1:33:33 |
13:22 |
|
| 4/14/2011 |
Run |
Trail Hill Mix |
Hill |
7.0 mi |
1:33:20 |
13:18 |
|
| 3/18/2011 |
Run |
Trail Hill Mix |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
|