| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/12/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
 |
| 11/13/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/4/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/16/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/18/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/28/2016 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
|
|
|
| 6/23/2017 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
|
|
|
| 11/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/2/2010 |
Bike |
Stationary Bike |
Easy |
5.6 mi |
25:00 |
4:31 |
|
| 3/28/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:10:00 |
7:30 |
|
| 7/5/2010 |
Bike |
Fire Road Loop GPS |
Hill |
14.3 mi |
1:59:25 |
8:23 |
|
| 7/16/2010 |
Run |
Treadmill 2% incline |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 1/27/2015 |
Run |
Treadmill 1% incline |
Tempo |
1.0 mi |
8:38 |
8:38 |
|
| 7/13/2018 |
Run |
Treadmill 1% incline |
Tempo |
1.3 mi |
11:00 |
8:48 |
|
| 10/21/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
29:10 |
8:59 |
|
| 4/10/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2010 |
Run |
Treadmill 2% incline |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2010 |
Run |
Treadmill 1% incline |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/12/2011 |
Bike |
Simi Overlook Climb |
Easy |
9.0 mi |
1:21:42 |
9:04 |
|
| 1/13/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
54:45 |
9:08 |
|
| 10/26/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.3 mi |
29:47 |
9:10 |
|
| 11/4/2018 |
Run |
Treadmill Hill Mix |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 12/23/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 12/15/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 4/17/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 3/2/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 10/6/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 6/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 7/3/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/23/2010 |
Run |
Treadmill 2% incline |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 6/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 6/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 9/17/2014 |
Run |
Full Bridge Loop |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 5/12/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/5/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/20/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/27/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 1/20/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 1/26/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 3/29/2017 |
Run |
OPH field |
Fartlek |
1.4 mi |
13:21 |
9:33 |
|
| 4/24/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/26/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/27/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 5/29/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 7/2/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 4/28/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/13/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/1/2010 |
Bike |
Simi Overlook Climb |
Hill |
9.4 mi |
1:30:00 |
9:38 |
|
| 9/3/2012 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 5/4/2013 |
Bike |
Simi Overlook Climb |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 7/17/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 9/24/2016 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 4/20/2010 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/23/2009 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 5/6/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/9/2010 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/25/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
29:20 |
9:47 |
|
| 5/22/2010 |
Run |
Treadmill 1% incline |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 5/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 6/27/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 7/6/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 7/4/2010 |
Run |
Lindero Loop w/ Doubletree #1 GPS |
Tempo |
9.0 mi |
1:28:47 |
9:51 |
|
| 2/9/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 9/17/2012 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
49:15 |
9:51 |
|
| 4/22/2010 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/31/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 4/5/2012 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 12/29/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.1 mi |
1:00:45 |
9:58 |
|
| 9/9/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.3 mi |
42:20 |
9:58 |
|
| 1/24/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
59:46 |
9:58 |
|
| 7/4/2012 |
Run |
Mixed Neighborhood |
Tempo |
11.0 mi |
1:49:55 |
9:59 |
|
| 12/9/2009 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 12/17/2009 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill 1% incline |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2010 |
Run |
Lindero Loop w/ Doubletree #1 GPS |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/28/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 3/4/2010 |
Run |
Treadmill 1% incline |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2010 |
Run |
Treadmill 1% incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2010 |
Run |
Treadmill 1% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/15/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/18/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/23/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 6/3/2010 |
Run |
Treadmill 1% incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/31/2010 |
Run |
Mixed Neighborhood with Trail |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/11/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2011 |
Run |
Treadmill 3% Incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2011 |
Run |
Treadmill 3% Incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|