| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Auburn Overlook |
Race |
9.1 mi |
1:55:00 |
12:37 |
 |
| 1/5/2013 |
Run |
Auburn Overlook |
Race |
5.3 mi |
50:24 |
9:30 |
|
| 1/1/2013 |
Run |
Auburn Overlook |
Race |
10.0 mi |
1:51:17 |
11:08 |
|
| 3/7/2012 |
Run |
Snowberry |
Base |
2.7 mi |
28:13 |
10:21 |
|
| 3/4/2012 |
Run |
Browns Ravine |
Base |
7.8 mi |
1:33:35 |
12:04 |
|
| 2/23/2012 |
Run |
EDH Serrano Hills |
Base |
5.1 mi |
49:06 |
9:40 |
|
| 2/21/2012 |
Run |
McKinley Park |
Base |
2.0 mi |
19:10 |
9:24 |
|
| 2/20/2012 |
Run |
Treadmill |
Base |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2012 |
Run |
Natomas Loop |
Base |
11.0 mi |
1:45:30 |
9:36 |
|
| 2/9/2012 |
Run |
|
Base |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2012 |
Run |
Natomas Loop |
Base |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/2/2012 |
Run |
EDH Serrano Hills |
Base |
5.0 mi |
48:30 |
9:42 |
|
| 1/31/2012 |
Run |
Treadmill |
Base |
5.0 mi |
47:45 |
9:33 |
|
| 1/28/2012 |
Run |
Treadmill |
Base |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2012 |
Weights |
|
|
|
|
|
|
| 1/26/2012 |
Run |
El Dorado Hills |
Base |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/12/2012 |
Run |
El Dorado Hills |
Base |
3.0 mi |
|
|
|
| 1/8/2012 |
Run |
Sacramento Bar |
Base |
5.0 mi |
|
|
|
| 1/5/2012 |
Run |
El Dorado Hills |
Base |
5.1 mi |
55:00 |
10:48 |
|
| 12/30/2011 |
Run |
Sacramento Bar |
Base |
5.0 mi |
50:00 |
10:00 |
|
| 12/24/2011 |
Run |
Sacramento Bar |
Base |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Base |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2011 |
Run |
Sacramento Bar |
Base |
5.0 mi |
48:00 |
9:36 |
|
| 10/23/2011 |
Run |
Browns Ravine |
Base |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2011 |
Run |
EDH Serrano Hills |
Base |
5.5 mi |
54:00 |
9:50 |
|
| 10/13/2011 |
Run |
EDH Serrano Hills |
Base |
7.4 mi |
1:15:00 |
10:05 |
|
| 10/12/2011 |
Run |
Treadmill |
Base |
1.5 mi |
15:00 |
10:00 |
|
| 10/10/2011 |
Run |
Sacramento Bar |
Base |
4.0 mi |
37:21 |
9:18 |
|
| 10/6/2011 |
Run |
EDH Serrano Hills |
Base |
5.0 mi |
49:07 |
9:45 |
|
| 10/4/2011 |
Run |
Sacramento Bar Out and Back |
Base |
4.0 mi |
38:03 |
9:28 |
|
| 10/2/2011 |
Run |
Natomas Loop |
Base |
10.7 mi |
1:55:00 |
10:43 |
|
| 10/2/2011 |
Weights |
|
|
|
|
|
|
| 9/30/2011 |
Run |
El Dorado Hills |
Base |
4.7 mi |
44:00 |
9:22 |
|
| 9/27/2011 |
Run |
Fair Oaks Left |
Base |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2011 |
Run |
Snowberry |
Base |
5.5 mi |
55:00 |
10:00 |
|
| 9/22/2011 |
Run |
Treadmill |
Base |
4.3 mi |
40:00 |
9:25 |
|
| 9/22/2011 |
Weights |
|
|
|
|
|
|
| 9/21/2011 |
Run |
Treadmill |
Base |
2.0 mi |
19:45 |
9:53 |
|
| 9/21/2011 |
Weights |
|
|
|
|
|
|
| 9/18/2011 |
Run |
Squaw Valley |
Base |
12.0 mi |
3:00:00 |
15:00 |
|
| 9/15/2011 |
Run |
Treadmill |
Base |
2.0 mi |
19:45 |
9:53 |
|
| 9/15/2011 |
Weights |
|
|
|
|
|
|
| 9/13/2011 |
Run |
Treadmill |
Base |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2011 |
Weights |
|
|
|
|
|
|
| 9/6/2011 |
Run |
Treadmill |
Base |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2011 |
Weights |
|
|
|
|
|
|
| 8/27/2011 |
Run |
Michigan Bluff to Pump and Back |
Base |
14.0 mi |
4:58:36 |
21:20 |
|
| 8/22/2011 |
Run |
House |
Base |
3.0 mi |
25:51 |
8:36 |
|
| 8/17/2011 |
Run |
House |
Base |
4.9 mi |
44:21 |
9:04 |
|
| 8/13/2011 |
Run |
Big Sur Trails |
Base |
8.6 mi |
1:45:58 |
12:16 |
|
| 8/10/2011 |
Run |
Treadmill |
Base |
3.0 mi |
29:30 |
9:50 |
|
| 8/7/2011 |
Run |
Skyline 50K |
Race |
31.3 mi |
6:27:01 |
12:22 |
|
| 8/3/2011 |
Run |
Snowberry Left Trail |
Base |
4.6 mi |
48:00 |
10:32 |
|
| 8/1/2011 |
Run |
House |
Base |
4.4 mi |
39:20 |
9:01 |
|
| 7/28/2011 |
Run |
Snowberry |
Base |
2.9 mi |
29:47 |
10:10 |
|
| 7/27/2011 |
Run |
Sacramento Bar Out and Back |
Base |
4.0 mi |
38:20 |
9:41 |
|
| 7/26/2011 |
Run |
EDH Serrano Hills |
Base |
3.4 mi |
33:27 |
9:51 |
|
| 7/19/2011 |
Run |
EDH Serrano Hills |
Base |
7.0 mi |
1:06:55 |
9:37 |
|
| 7/18/2011 |
Run |
Treadmill |
Base |
4.0 mi |
34:30 |
8:38 |
|
| 7/17/2011 |
Run |
Sacramento Bar |
Base |
7.6 mi |
1:26:07 |
11:20 |
|
| 7/15/2011 |
Run |
Sacramento Bar |
Base |
2.0 mi |
21:38 |
10:49 |
|
| 7/14/2011 |
Run |
Sacramento Bar Long Out and Back |
Base |
6.4 mi |
1:02:32 |
9:46 |
|
| 7/12/2011 |
Run |
Sacramento Bar Out and Back |
Base |
4.0 mi |
32:15 |
8:09 |
|
| 7/11/2011 |
Run |
Sacramento Bar |
Base |
3.7 mi |
31:59 |
8:35 |
|
| 7/7/2011 |
Run |
Sacramento Bar |
Base |
2.4 mi |
24:30 |
10:13 |
|
| 7/6/2011 |
Run |
Sacramento Bar |
Base |
5.3 mi |
59:40 |
11:21 |
|
| 7/5/2011 |
Run |
Sacramento Bar |
Base |
6.6 mi |
1:09:40 |
10:36 |
|
| 7/4/2011 |
Run |
Miscellaneous Trails |
Base |
4.8 mi |
56:00 |
11:46 |
|
| 7/2/2011 |
Run |
Miscellaneous Trails |
Base |
1.2 mi |
13:19 |
11:29 |
|
| 7/1/2011 |
Run |
Miscellaneous Trails |
Base |
2.0 mi |
17:13 |
8:37 |
|
| 6/30/2011 |
Run |
Snowberry Right Trail Short |
Base |
3.7 mi |
33:20 |
9:07 |
|
| 6/29/2011 |
Run |
Miscellaneous Trails |
Base |
3.5 mi |
31:39 |
9:03 |
|
| 6/25/2011 |
Run |
Miscellaneous Trails |
Long |
55.7 mi |
17:00:00 |
18:19 |
|
| 6/22/2011 |
Run |
Miscellaneous Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2011 |
Run |
Miscellaneous Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2011 |
Run |
Miscellaneous Trails |
Base |
6.3 mi |
1:22:00 |
13:01 |
|
| 6/17/2011 |
Run |
Snowberry Right Trail Short |
Base |
3.9 mi |
35:25 |
9:11 |
|
| 6/16/2011 |
Run |
Snowberry Right Trail Short |
Base |
3.9 mi |
45:00 |
11:40 |
|
| 6/13/2011 |
Run |
Snowberry Right Trail Short |
Base |
3.9 mi |
42:00 |
10:53 |
|
| 6/12/2011 |
Run |
Miscellaneous Trails |
Base |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/11/2011 |
Run |
Snowberry Right Trail Short |
Easy |
3.7 mi |
33:00 |
9:01 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/7/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/6/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/5/2011 |
Run |
Miscellaneous Trails |
Long |
22.5 mi |
6:42:00 |
17:52 |
|
| 6/4/2011 |
Run |
Miscellaneous Trails |
Base |
2.3 mi |
21:00 |
9:04 |
|
| 6/1/2011 |
Run |
Fair Oaks Left 6 |
Base |
5.9 mi |
55:18 |
9:19 |
|
| 5/29/2011 |
Run |
Miscellaneous Trails |
Long |
21.0 mi |
4:58:00 |
14:12 |
|
| 5/27/2011 |
Run |
McKinley Park |
Base |
5.1 mi |
49:30 |
9:43 |
|
| 5/26/2011 |
Sport |
|
Softball |
|
1:00:00 |
|
|
| 5/25/2011 |
Sport |
|
Ultimate |
|
2:00:00 |
|
|
| 5/24/2011 |
Run |
Treadmill |
Base |
4.0 mi |
40:00 |
10:00 |
|
| 5/21/2011 |
Run |
Miscellaneous Trails |
Long |
15.0 mi |
2:57:00 |
11:48 |
|
| 5/19/2011 |
Run |
Track |
Base |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2011 |
Sport |
|
Softball |
|
2:00:00 |
|
|
| 5/18/2011 |
Run |
Track |
Base |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2011 |
Sport |
|
Ultimate |
|
2:00:00 |
|
|
| 5/17/2011 |
Run |
Treadmill |
Base |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2011 |
Run |
Treadmill |
Base |
4.2 mi |
40:00 |
9:29 |
|