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Summary
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Run: Tempo
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Next
10/21/2008
Date
6:30 PM
Time
3.1 mi
Distance
34:23
Duration
11:06 mi
Pace
Equipment
No name
Health
Weight
148 lb
Avg HR
147 bpm
kilojoules
1453
Weather
Conditions
Map
Course
Road Run
Notes
Practice 5K!
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