Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/16/2008 |
Run |
Road Run |
Easy |
2.0 mi |
25:00 |
12:16 |
|
11/13/2008 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
11/9/2008 |
Run |
Road Run |
Easy |
|
32:00 |
|
|
11/8/2008 |
Run |
Treadmill |
Easy |
|
38:00 |
|
|
11/4/2008 |
Run |
Track |
Fartlek |
2.6 mi |
30:00 |
11:33 |
|
11/1/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:35 |
|
10/29/2008 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
10/25/2008 |
Run |
Road Run |
Race |
3.1 mi |
33:46 |
10:54 |
|
10/21/2008 |
Run |
Road Run |
Tempo |
3.1 mi |
34:23 |
11:06 |
|
10/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
10/12/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:21 |
|
10/9/2008 |
Run |
Road Run |
Easy |
3.1 mi |
36:00 |
11:37 |
|
10/7/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
10/5/2008 |
Run |
Road Run |
Easy |
2.8 mi |
33:00 |
12:00 |
|
10/2/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:00 |
13:43 |
|
9/30/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:21 |
|
9/28/2008 |
Run |
Road Run |
Easy |
2.4 mi |
30:00 |
12:37 |
|
9/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
9/23/2008 |
Run |
Track |
Interval |
2.0 mi |
35:00 |
17:30 |
|
9/21/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:27 |
|
9/19/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:27 |
|
9/16/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:27 |
|
9/13/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
35:00 |
15:34 |
|
9/11/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
33:00 |
14:40 |
|
9/9/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
35:00 |
15:34 |
|
9/6/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
33:00 |
16:30 |
|
9/4/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
35:00 |
17:30 |
|
9/2/2008 |
Run |
Treadmill |
Interval |
2.1 mi |
34:00 |
16:36 |
|
8/31/2008 |
Run |
Track |
Interval |
2.0 mi |
30:00 |
15:00 |
|
8/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
8/25/2008 |
Run |
Treadmill |
Interval |
1.8 mi |
30:00 |
17:09 |
|
8/23/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:39 |
|
8/21/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:58 |
|
8/18/2008 |
Run |
Treadmill |
Interval |
1.8 mi |
30:00 |
17:09 |
|
8/16/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:58 |
|
8/13/2008 |
Run |
Road Run |
Hill |
2.0 mi |
30:00 |
15:00 |
|
8/11/2008 |
Run |
Road Run |
Hill |
2.0 mi |
30:00 |
15:00 |
|
8/7/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
8/5/2008 |
Run |
Track |
Easy |
2.2 mi |
30:00 |
13:46 |
|
8/3/2008 |
Run |
Track |
Easy |
1.8 mi |
30:00 |
17:09 |
|
7/31/2008 |
Run |
Track |
Easy |
1.8 mi |
30:00 |
17:09 |
|
7/29/2008 |
Run |
Track |
Easy |
1.8 mi |
30:00 |
17:09 |
|
7/27/2008 |
Run |
Track |
Easy |
1.8 mi |
30:00 |
17:09 |
|
|