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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Courses
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Bronte 10k - village loop
Bronte 10k
Boxing Day puncture fun Part II
Boxing Day puncture fun Part I
Boston Walk - Middlesex Fells
Boston 7 Mile Loop
Boston 4 Mile Loop
Body Pump - Les Mills
Bluestone Holiday laps
Black Rock - Samson Bay Walk
bad run!
Argos dumbbell workout
Another adventure
Alderford lake - walk
9.london Marathon half
13.42 mi
9 miles Wepre Trail
8.home 10miles
10.08 mi
7.5 miler, buckley, l'pool rd + hawarden
7.34 mi
6.half from ewloe
13.07 mi
5k - Run For Heroes Challenge
5.marathon training 7.5
7.8 mi
5.1 work tinkersdale
5.15 mi
5 Mile Hawarden Trail
4.hawrden green lane & buckley 9.5 miles
9.51 mi
30 mins 3.5 miles from work
3 - Work 4 mile Hybrid - Road/Trail
4.08 mi
2. hawarden village/st davids - WORK
4.12 mi
2 mile fitness test
13 miles left at kam zin
12.97 mi
11 miler with Wepre x2!
10k work - Northop H & Buckley
10k Work - Horse & Jockey
6.2 mi
10k plus weigh bridge
10k from Home London M training
6.1 mi
10 miles forest walk clockwise
10.52 mi
10 miler!
10.52 mi
10 mile from home - correct route
10.59 mi
1. home 4.5 miles
4.88 mi
#NOTMSMVirtual10k
#MSMVirtual10k
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