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9/4/2014

Date

12:14 PM

Time

4.1 mi

Distance

31:39.72

Duration

7:50 mi

Pace

Equipment

Nike LunarGlide+ 6

Health

Weight86 kg

kilojoules2431

Weather

Temperature17 C

Conditions

Ratings

Effort6 / 10

Quality1 / 10

Splits
Graphs
Map

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Course2. hawarden village/st davids - WORK

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Notes

terrible terrible terrible, every second was terrible!

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