| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2020 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
3.6 mi |
31:04 |
8:33 |
 |
| 1/21/2020 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
3.9 mi |
36:05 |
9:17 |
|
| 1/14/2020 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
4.0 mi |
32:13 |
8:10 |
|
| 1/7/2020 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
3.6 mi |
29:34 |
8:08 |
|
| 6/25/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Default |
4.0 mi |
34:36 |
8:41 |
|
| 5/7/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
4.0 mi |
34:43 |
8:45 |
|
| 4/23/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
4.0 mi |
36:26 |
9:11 |
|
| 4/2/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Easy |
4.0 mi |
33:05 |
8:19 |
|
| 3/26/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
3.9 mi |
33:27 |
8:35 |
|
| 2/26/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
4.0 mi |
31:04 |
7:50 |
|