| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
31:49 |
7:52 |
 |
| 8/29/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.0 mi |
29:18 |
7:16 |
|
| 8/10/2014 |
Run |
1. home 4.5 miles |
Easy |
4.7 mi |
35:21 |
7:31 |
|
| 7/24/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:59 |
7:41 |
|
| 7/22/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:24 |
7:43 |
|
| 7/15/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:03 |
7:38 |
|
| 7/14/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 7/13/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 7/11/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:25 |
|
| 7/10/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:16 |
7:29 |
|
| 7/7/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:36 |
7:33 |
|
| 6/27/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:12 |
7:26 |
|
| 6/25/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:27 |
7:24 |
|
| 6/23/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:43 |
7:14 |
|
| 6/20/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:32 |
7:16 |
|
| 6/18/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:40 |
7:20 |
|
| 6/16/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:36 |
7:41 |
|
| 6/13/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:06 |
7:25 |
|
| 6/11/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:14 |
7:14 |
|
| 6/10/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
30:21 |
7:29 |
|
| 6/6/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.0 mi |
28:43 |
7:10 |
|
| 6/5/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
30:37 |
7:32 |
|
| 6/2/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:08 |
7:31 |
|
| 5/30/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:20 |
6:58 |
|
| 5/28/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:50 |
7:04 |
|
| 5/23/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:20 |
6:53 |
|
| 5/22/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:22 |
6:54 |
|
| 5/18/2014 |
Run |
Chester Half Marathon - New Route |
Race |
13.2 mi |
1:38:30 |
7:28 |
|
| 5/16/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:29 |
7:24 |
|
| 5/13/2014 |
Run |
8.home 10miles |
Easy |
10.1 mi |
1:21:07 |
8:03 |
|
| 5/9/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:46 |
7:14 |
|
| 5/7/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:01 |
7:18 |
|
| 5/5/2014 |
Run |
8.home 10miles |
Easy |
10.1 mi |
1:16:41 |
7:37 |
|
| 5/2/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:14 |
7:21 |
|
| 4/30/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
30:37 |
7:26 |
|
| 4/28/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:58 |
7:17 |
|
| 4/25/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:38 |
7:12 |
|
| 4/23/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:44 |
7:14 |
|
| 4/17/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:13 |
7:35 |
|
| 4/14/2014 |
Run |
London Marathon 2014 |
Race |
26.2 mi |
3:58:11 |
9:06 |
|
| 4/9/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:35 |
|
| 4/6/2014 |
Run |
10k from Home London M training |
Tempo |
6.1 mi |
44:51 |
7:22 |
|
| 3/31/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:22 |
7:23 |
|
| 3/30/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:43:10 |
7:42 |
|
| 3/28/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:28 |
7:10 |
|
| 3/27/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:57 |
7:31 |
|
| 3/24/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:51 |
7:44 |
|
| 3/21/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:14 |
7:06 |
|
| 3/19/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:22 |
7:08 |
|
| 3/17/2014 |
Run |
one off work via mums |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 3/12/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:27 |
7:09 |
|
| 3/10/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:57 |
7:02 |
|
| 3/8/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:42:18 |
7:38 |
|
| 3/7/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:55 |
7:31 |
|
| 3/5/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:03 |
7:18 |
|
| 3/3/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:25 |
7:09 |
|
| 2/28/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:16 |
|
| 2/26/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:35 |
7:26 |
|