| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
38:55 |
7:46 |
 |
| 5/13/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
37:52 |
7:34 |
|
| 4/12/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
36:25 |
7:15 |
|
| 3/14/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
37:11 |
7:26 |
|
| 2/23/2021 |
Run |
Hope Caergwrle double loop |
Easy |
4.4 mi |
32:55 |
7:34 |
|
| 2/16/2021 |
Run |
Hope to Gwersyllt 10k |
Easy |
6.3 mi |
47:11 |
7:31 |
|
| 1/6/2021 |
Run |
Hope to Alyn Waters - 5 miles |
Easy |
5.2 mi |
41:25 |
7:56 |
|
| 11/30/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:52 |
7:26 |
|
| 11/15/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:13:41 |
7:22 |
|
| 11/12/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:50 |
7:03 |
|
| 11/9/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:06 |
7:19 |
|
| 11/2/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:25 |
7:21 |
|
| 10/27/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:46 |
7:17 |
|
| 10/15/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:16 |
7:05 |
|
| 10/13/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:13 |
7:19 |
|
| 10/11/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:15 |
6:54 |
|
| 10/1/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:27 |
7:11 |
|
| 9/28/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:54 |
7:15 |
|
| 9/16/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:50 |
7:03 |
|
| 9/10/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:14 |
7:09 |
|
| 9/3/2020 |
Run |
new 5 miler from home |
Default |
5.1 mi |
39:13 |
7:43 |
|
| 8/29/2020 |
Run |
Eva’s run! |
Easy |
0.8 mi |
9:45 |
12:03 |
|
| 8/29/2020 |
Run |
Rafe’s debut Run |
Easy |
0.8 mi |
10:00 |
12:21 |
|
| 8/27/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:20 |
7:08 |
|
| 8/20/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:25 |
7:11 |
|
| 8/12/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:26 |
7:09 |
|
| 8/5/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:15 |
7:09 |
|
| 7/27/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:49 |
7:02 |
|
| 7/8/2020 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:36:48 |
7:18 |
|
| 7/1/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:05 |
7:15 |
|
| 6/25/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:48 |
7:16 |
|
| 6/21/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:14:48 |
7:29 |
|
| 6/17/2020 |
Run |
Lockdown 10mile |
Tempo |
10.0 mi |
1:10:48 |
7:05 |
|
| 6/14/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:12:46 |
7:17 |
|
| 6/10/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:12:27 |
7:15 |
|
| 6/8/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:07 |
6:54 |
|
| 5/28/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:37 |
7:25 |
|
| 5/27/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:11:04 |
7:06 |
|
| 5/24/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/17/2020 |
Run |
Eva’s 5k Challenge |
Easy |
3.1 mi |
40:18 |
12:56 |
|
| 5/14/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:48 |
7:24 |
|
| 5/13/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:10:12 |
7:01 |
|
| 5/6/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 5/3/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
56:38 |
7:08 |
|
| 4/29/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:49 |
7:15 |
|
| 4/26/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
34:48 |
6:51 |
|
| 4/23/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Tempo |
8.0 mi |
56:15 |
7:02 |
|
| 4/22/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 4/17/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
38:22 |
7:31 |
|
| 4/7/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:26 |
7:13 |
|