| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2021 |
Run |
Bronte/Wepre Trail 5 Miler |
Easy |
5.1 mi |
44:23 |
8:42 |
 |
| 7/6/2021 |
Run |
Bronte/Wepre Trail 5 Miler |
Easy |
5.1 mi |
45:56 |
9:04 |
|
| 6/10/2021 |
Run |
wepre warm down |
Easy |
0.5 mi |
4:09 |
7:51 |
|
| 6/10/2021 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
39:06 |
9:14 |
|
| 6/10/2021 |
Run |
wepre warm-up |
Easy |
0.5 mi |
3:45 |
7:22 |
|
| 3/20/2020 |
Run |
Home - Wepre Trail Run |
Easy |
5.3 mi |
43:57 |
8:18 |
|
| 3/17/2020 |
Run |
Home - Wepre Trail Run |
Easy |
5.2 mi |
44:49 |
8:34 |
|
| 3/16/2020 |
Run |
Home - Wepre Trail Run |
Easy |
5.3 mi |
44:47 |
8:28 |
|
| 1/19/2020 |
Run |
Loggerhead Steps |
Hill |
0.8 mi |
10:07 |
12:49 |
|
| 1/10/2020 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
37:39 |
8:51 |
|
| 1/3/2020 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
36:26 |
8:34 |
|
| 12/10/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
35:19 |
8:21 |
|
| 11/27/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
33:37 |
7:57 |
|
| 11/26/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
34:21 |
8:10 |
|
| 11/21/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
34:21 |
8:04 |
|
| 11/19/2019 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
34:38 |
8:08 |
|