| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2019 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
46:50 |
7:33 |
 |
| 5/19/2019 |
Run |
Chester Half Marathon 2019 |
Race |
13.2 mi |
1:32:13 |
7:01 |
|
| 5/5/2019 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:40:23 |
7:34 |
|
| 4/25/2019 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:54 |
7:14 |
|
| 1/24/2019 |
Run |
Football Training |
Default |
1.6 mi |
15:24 |
9:42 |
|
| 1/8/2019 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:26 |
7:22 |
|
| 12/2/2018 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:44 |
7:12 |
|
| 11/27/2018 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:20 |
7:21 |
|
| 11/1/2018 |
Run |
Football Training Run |
Easy |
1.6 mi |
15:10 |
9:19 |
|
| 10/13/2018 |
Run |
Chester to Bolton - Day 1 - Leg 3 |
Long |
7.2 mi |
1:14:40 |
10:26 |
|
| 10/13/2018 |
Run |
Chester to Bolton - Day 1 - Leg 2 |
Long |
5.2 mi |
51:48 |
10:04 |
|
| 10/4/2018 |
Run |
Football Training Run |
Easy |
1.6 mi |
13:42 |
8:22 |
|