| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Run |
Chester Half Marathon 2012 |
Race |
13.0 mi |
1:40:10 |
7:42 |
 |
| 5/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:38 |
7:27 |
|
| 5/1/2013 |
Run |
6.half from ewloe |
Easy |
13.1 mi |
1:49:11 |
8:22 |
|
| 4/30/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:16 |
|
| 4/25/2013 |
Run |
4.hawrden green lane & buckley 9.5 miles |
Easy |
9.5 mi |
1:16:52 |
8:05 |
|
| 4/19/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:34 |
|
| 4/16/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:37 |
7:41 |
|
| 4/14/2013 |
Run |
4.hawrden green lane & buckley 9.5 miles |
Easy |
9.5 mi |
1:18:07 |
8:13 |
|
| 4/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:55 |
7:45 |
|
| 3/20/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:34 |
|
| 3/18/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
37:53 |
7:46 |
|
| 3/16/2013 |
Run |
hendo 8 miler |
Easy |
7.7 mi |
1:09:08 |
8:58 |
|
| 3/8/2013 |
Run |
work 4 mile back to front |
Easy |
4.1 mi |
32:39 |
7:56 |
|
| 3/3/2013 |
Run |
Magazine lane |
Easy |
5.4 mi |
48:49 |
9:08 |
|
| 2/5/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:24 |
7:52 |
|
| 1/29/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:32 |
7:54 |
|
| 1/15/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:43 |
7:42 |
|
| 1/11/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:20 |
7:51 |
|
| 1/8/2013 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
31:55 |
7:55 |
|
| 1/4/2013 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
32:48 |
8:08 |
|
| 1/2/2013 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
33:57 |
8:25 |
|
| 12/7/2012 |
Run |
work shorter |
Easy |
3.8 mi |
29:09 |
7:42 |
|
| 12/5/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:52 |
7:45 |
|
| 11/10/2012 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
32:26 |
8:02 |
|
| 9/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:44 |
7:43 |
|
| 8/10/2012 |
Run |
work 10k |
Easy |
6.3 mi |
48:29 |
7:44 |
|
| 7/27/2012 |
Run |
work 10k |
Easy |
6.3 mi |
|
|
|
| 7/23/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:18 |
7:22 |
|
| 7/16/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:35 |
|
| 7/13/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:18 |
7:36 |
|
| 7/9/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:24 |
7:23 |
|
| 7/8/2012 |
Run |
7.5 miler, buckley, l'pool rd + hawarden |
Easy |
7.3 mi |
1:05:10 |
8:53 |
|
| 6/29/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:06 |
7:48 |
|
| 5/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:51 |
7:44 |
|
| 5/13/2012 |
Run |
Chester Half Marathon 2012 |
Race |
13.0 mi |
1:38:47 |
7:36 |
|
| 5/11/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:17 |
7:36 |
|
| 5/4/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:38 |
6:57 |
|
| 5/1/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:06 |
7:33 |
|
| 4/27/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:30 |
7:25 |
|
| 4/24/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:40 |
7:13 |
|
| 4/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:25 |
7:23 |
|
| 4/17/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:42 |
7:22 |
|
| 4/15/2012 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
30:30 |
7:33 |
|
| 4/11/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:08 |
7:34 |
|
| 4/3/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:47 |
7:29 |
|
| 3/30/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:42 |
|
| 3/20/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:49 |
7:44 |
|