| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:48 |
8:05 |
 |
| 4/26/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:21 |
7:59 |
|
| 4/8/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:51 |
8:43 |
|
| 1/24/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:38 |
8:46 |
|
| 1/22/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:53 |
8:22 |
|
| 1/17/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
36:23 |
8:54 |
|
| 1/15/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
37:44 |
8:49 |
|
| 1/10/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
30:48 |
8:40 |
|
| 1/8/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
30:05 |
8:25 |
|
| 1/4/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
30:56 |
8:39 |
|
| 6/5/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:19 |
8:03 |
|
| 5/31/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:48 |
|
| 5/22/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/19/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:04 |
8:08 |
|
| 5/15/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:59 |
8:23 |
|
| 5/9/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 4/27/2023 |
Run |
2 mile fitness test |
Easy |
2.0 mi |
17:17 |
8:31 |
|
| 4/7/2023 |
Run |
Bronte 10k anti-clockwise |
Easy |
6.2 mi |
47:58 |
7:48 |
|
| 3/31/2023 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
32:38 |
7:36 |
|
| 3/30/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:49 |
7:57 |
|
| 3/27/2023 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
33:30 |
7:49 |
|
| 3/26/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
47:58 |
7:42 |
|
| 3/17/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
47:48 |
7:42 |
|
| 3/13/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:48 |
7:54 |
|
| 3/5/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
52:41 |
8:30 |
|
| 3/3/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 3/2/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 2/17/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:34 |
7:52 |
|
| 2/13/2023 |
Run |
Bronte 5 Miler |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 2/8/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:48 |
8:02 |
|
| 2/1/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:53 |
7:59 |
|
| 1/26/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:30 |
8:13 |
|
| 1/23/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 1/14/2023 |
Run |
Bronte 5 Miler |
Easy |
5.1 mi |
42:51 |
8:29 |
|
| 1/11/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 1/3/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:59 |
8:08 |
|
| 1/2/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 12/21/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:56 |
8:21 |
|
| 12/17/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:51 |
8:21 |
|
| 12/15/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
42:36 |
8:28 |
|
| 12/14/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:29 |
8:30 |
|
| 12/6/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
36:11 |
8:53 |
|