| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Intervals 10 x 150m |
Interval |
4.3 mi |
45:22 |
10:32 |
 |
| 4/11/2024 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:51 |
8:25 |
|
| 2/15/2024 |
Run |
work laps - x3 |
Default |
5.3 mi |
44:18 |
8:21 |
|
| 2/7/2024 |
Run |
work laps - x3 |
Easy |
5.3 mi |
43:03 |
8:05 |
|
| 1/31/2024 |
Run |
30 mins 3.5 miles from work |
Easy |
3.6 mi |
29:19 |
8:12 |
|
| 4/5/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:35 |
7:05 |
|
| 3/28/2023 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:52 |
7:20 |
|
| 3/25/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Tempo |
4.0 mi |
28:38 |
7:06 |
|
| 3/18/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Tempo |
4.0 mi |
28:58 |
7:12 |
|
| 3/14/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:34 |
|
| 3/8/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:14 |
7:42 |
|
| 2/19/2023 |
Run |
Made up 4 - Bronte |
Easy |
4.4 mi |
37:19 |
8:34 |
|
| 2/11/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:05 |
8:14 |
|
| 2/6/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:35 |
7:46 |
|
| 2/4/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 1/30/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
38:37 |
7:43 |
|
| 1/28/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:42 |
8:09 |
|