| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:19 |
8:41 |
 |
| 3/9/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:56 |
7:50 |
|
| 4/6/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:09 |
8:26 |
|
| 7/27/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:34 |
8:03 |
|
| 8/2/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:14 |
8:13 |
|
| 8/10/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:57 |
8:15 |
|
| 10/11/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 10/18/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:24 |
8:13 |
|
| 10/26/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:20 |
8:14 |
|
| 11/9/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:27 |
8:01 |
|
| 1/10/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
24:41 |
8:08 |
|
| 1/28/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
24:19 |
8:02 |
|
| 2/7/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
27:14 |
9:02 |
|
| 3/14/2022 |
Run |
Bronte 3 miler |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 1/5/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:26 |
8:29 |
|
| 1/14/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:18 |
8:28 |
|
| 1/17/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:36 |
8:20 |
|
| 1/21/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:29 |
8:30 |
|
| 2/28/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:39 |
8:34 |
|
| 4/25/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:54 |
8:24 |
|
| 7/16/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:07 |
8:26 |
|
| 7/25/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:46 |
8:22 |
|
| 7/28/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:58 |
8:26 |
|
| 8/8/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:14 |
8:26 |
|
| 8/21/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:25 |
8:03 |
|
| 8/24/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 8/30/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
32:56 |
7:43 |
|
| 9/4/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:13 |
8:14 |
|
| 9/9/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
35:16 |
8:14 |
|
| 9/12/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
33:52 |
7:55 |
|
| 10/12/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:18 |
8:00 |
|
| 10/13/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:44 |
8:07 |
|
| 10/31/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:27 |
8:30 |
|
| 9/15/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 9/20/2021 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 1/9/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 1/25/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:48 |
8:08 |
|
| 8/10/2021 |
Run |
Calf goes pop |
Easy |
0.7 mi |
4:46 |
7:20 |
|
| 8/18/2021 |
Run |
fitness test loop |
Easy |
2.5 mi |
20:53 |
8:20 |
|
| 11/18/2021 |
Run |
fitness test loop |
Easy |
2.6 mi |
20:47 |
8:00 |
|
| 8/4/2022 |
Run |
Made up 3 miles |
Easy |
3.0 mi |
25:36 |
8:29 |
|
| 7/13/2022 |
Run |
MSM - Loops x10 |
Easy |
4.5 mi |
37:40 |
8:28 |
|
| 12/10/2021 |
Run |
Rehab 2 miles |
Easy |
2.2 mi |
18:35 |
8:34 |
|
| 12/12/2021 |
Run |
Rehab 2 miles |
Easy |
2.2 mi |
17:58 |
8:17 |
|
| 7/7/2022 |
Run |
Sheridan loop x4 |
Default |
1.7 mi |
14:53 |
8:55 |
|
| 7/8/2022 |
Run |
Sheridan loop x6 |
Easy |
2.4 mi |
20:58 |
8:43 |
|
| 7/11/2022 |
Run |
Sheridan loop x8 |
Easy |
3.2 mi |
28:08 |
8:51 |
|
| 9/7/2022 |
Run |
Work 10k - New Route |
Easy |
6.3 mi |
49:24 |
7:52 |
|