| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:56 |
8:22 |
 |
| 3/7/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:55 |
7:51 |
|
| 3/6/2016 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
38:43 |
7:38 |
|
| 3/4/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:08 |
7:28 |
|
| 3/3/2016 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:28 |
7:17 |
|
| 3/1/2016 |
Run |
Football Training |
Default |
2.3 mi |
43:28 |
18:54 |
|
| 3/1/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:03 |
7:40 |
|
| 2/29/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:19 |
7:44 |
|
| 2/28/2016 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 2/26/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:28 |
8:30 |
|
| 2/24/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:01 |
7:54 |
|
| 2/23/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:23 |
7:45 |
|
| 2/18/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:51 |
7:53 |
|
| 2/17/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:06 |
7:42 |
|
| 2/16/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
30:30 |
7:31 |
|
| 2/15/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:34 |
7:33 |
|
| 2/12/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:24 |
8:02 |
|
| 2/9/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
31:50 |
7:52 |
|
| 2/8/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:10 |
7:58 |
|
| 2/6/2016 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
40:34 |
8:00 |
|
| 1/30/2016 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
38:17 |
7:34 |
|
| 1/29/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:04 |
7:41 |
|
| 1/28/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
30:28 |
7:26 |
|
| 1/26/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:59 |
7:55 |
|
| 1/25/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:59 |
7:54 |
|
| 1/24/2016 |
Run |
new 5 miler from home |
Easy |
5.0 mi |
43:02 |
8:33 |
|
| 1/22/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.0 mi |
30:58 |
7:40 |
|
| 1/21/2016 |
Run |
Old 5 miler from home |
Easy |
4.9 mi |
38:38 |
7:52 |
|
| 1/19/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:30 |
7:48 |
|
| 1/18/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
31:53 |
7:51 |
|
| 1/16/2016 |
Run |
Old 5 miler from home |
Easy |
4.9 mi |
38:38 |
7:53 |
|
| 1/12/2016 |
Run |
Old 5 miler from home |
Easy |
4.9 mi |
40:18 |
8:13 |
|
| 1/11/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
32:08 |
7:55 |
|
| 1/8/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
32:09 |
7:55 |
|
| 1/7/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:39 |
8:08 |
|
| 1/5/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
33:11 |
8:11 |
|
| 1/4/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:24 |
7:59 |
|
| 12/22/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
33:50 |
8:21 |
|
| 12/17/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.0 mi |
32:52 |
8:11 |
|
| 12/15/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:22 |
7:45 |
|
| 12/14/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:25 |
7:44 |
|
| 12/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
33:04 |
8:08 |
|
| 11/27/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.0 mi |
30:35 |
7:35 |
|
| 11/26/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
3.9 mi |
31:05 |
8:02 |
|
| 11/24/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:53 |
7:54 |
|
| 11/23/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:05 |
8:09 |
|
| 11/20/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:00 |
8:08 |
|
| 11/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:55 |
7:54 |
|
| 11/11/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:34 |
8:43 |
|
| 11/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:34 |
8:01 |
|
| 10/23/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:56 |
7:23 |
|
| 10/20/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.0 mi |
31:26 |
7:47 |
|
| 10/19/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:16 |
8:12 |
|
| 10/16/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:37 |
8:14 |
|
| 10/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 10/12/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:22 |
8:01 |
|
| 10/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:10 |
7:57 |
|
| 10/7/2015 |
Run |
Old 5 miler from home |
Easy |
4.9 mi |
38:35 |
7:52 |
|
| 10/2/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 9/29/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:56 |
7:38 |
|
| 9/28/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:42 |
7:50 |
|