| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:14 |
7:58 |
 |
| 10/5/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:56 |
7:52 |
|
| 9/25/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:48 |
7:49 |
|
| 9/15/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:06 |
7:57 |
|
| 9/14/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:34 |
7:49 |
|
| 9/11/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:01 |
8:10 |
|
| 9/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:14 |
7:59 |
|
| 8/20/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:24 |
7:43 |
|
| 8/18/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:01 |
7:54 |
|
| 8/11/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:56 |
7:54 |
|
| 8/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:41 |
7:51 |
|
| 8/7/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:54 |
7:54 |
|
| 7/30/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:48 |
7:54 |
|
| 7/28/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:54 |
7:57 |
|
| 7/27/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:40 |
8:03 |
|
| 7/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:58 |
7:53 |
|
| 7/6/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:48 |
|
| 7/3/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 6/16/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:52 |
7:39 |
|
| 6/15/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:04 |
7:25 |
|
| 6/11/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:41 |
7:37 |
|
| 6/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 6/4/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:33 |
8:15 |
|
| 6/2/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:33 |
8:01 |
|
| 6/1/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:41 |
7:48 |
|
| 5/17/2015 |
Run |
Chester Half Marathon - New Route |
Race |
13.1 mi |
1:40:56 |
7:43 |
|
| 5/15/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:18 |
7:58 |
|
| 4/30/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:01 |
7:26 |
|
| 4/28/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:39 |
7:16 |
|
| 4/24/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:55 |
7:24 |
|
| 4/20/2015 |
Run |
8.home 10miles |
Easy |
9.9 mi |
1:15:21 |
7:38 |
|
| 4/17/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:26 |
7:18 |
|
| 4/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:15 |
7:44 |
|
| 4/12/2015 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:46:25 |
8:02 |
|
| 4/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:51 |
7:38 |
|
| 4/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:53 |
7:24 |
|
| 4/7/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:37 |
7:51 |
|
| 4/6/2015 |
Run |
8.home 10miles |
Long |
9.9 mi |
1:17:58 |
7:54 |
|
| 4/2/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:03 |
7:24 |
|
| 3/31/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:01 |
7:37 |
|
| 3/29/2015 |
Run |
8.home 10miles |
Easy |
10.0 mi |
1:16:39 |
7:40 |
|
| 3/27/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:44 |
7:04 |
|
| 3/26/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:17 |
7:31 |
|
| 3/24/2015 |
Run |
4.hawrden green lane & buckley 9.5 miles |
Easy |
4.1 mi |
29:51 |
7:22 |
|
| 3/17/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:39 |
7:14 |
|
| 3/16/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 3/15/2015 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 3/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
3.9 mi |
31:36 |
8:03 |
|
| 3/12/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:54 |
7:37 |
|
| 3/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
31:47 |
7:50 |
|
| 3/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:57 |
7:40 |
|
| 3/8/2015 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:00 |
7:18 |
|
| 3/6/2015 |
Run |
Old 5 miler from home |
Easy |
5.0 mi |
39:16 |
7:50 |
|
| 3/5/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 3/3/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:31 |
7:46 |
|
| 2/22/2015 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/20/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:29 |
7:16 |
|
| 2/19/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:04 |
7:54 |
|
| 2/17/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:55 |
7:24 |
|
| 2/16/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:04 |
7:23 |
|
| 2/15/2015 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:45 |
7:27 |
|
| 2/12/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:28 |
7:31 |
|
| 2/11/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:17 |
7:11 |
|
| 2/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 2/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:36 |
7:48 |
|
| 2/6/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:27 |
|
| 2/5/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:18 |
7:15 |
|
| 2/3/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:53 |
7:24 |
|
| 2/2/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:22 |
|
| 1/30/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:43 |
7:20 |
|
| 1/27/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:48 |
|
| 1/26/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 1/25/2015 |
Run |
8.home 10miles |
Long |
10.0 mi |
1:18:10 |
7:49 |
|
| 1/23/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:48 |
7:19 |
|
| 1/22/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:43 |
7:06 |
|
| 1/21/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:51 |
7:22 |
|
| 1/19/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:34 |
7:17 |
|
| 1/15/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:30 |
7:45 |
|