| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe from home |
Interval |
3.5 mi |
33:47 |
9:33 |
 |
| 4/23/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:15 |
7:26 |
|
| 4/19/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:16 |
7:57 |
|
| 4/17/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:57 |
7:24 |
|
| 4/16/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:09 |
7:11 |
|
| 4/12/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:19 |
7:28 |
|
| 4/10/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:07 |
7:39 |
|
| 4/9/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:33 |
7:16 |
|
| 3/29/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:43 |
7:05 |
|
| 3/27/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:16 |
7:11 |
|
| 3/7/2018 |
Run |
Football Run |
Easy |
1.7 mi |
15:19 |
9:01 |
|
| 2/26/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:05 |
7:10 |
|
| 2/22/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:20 |
|
| 2/20/2018 |
Run |
10k Work - Horse & Jockey |
Easy |
6.2 mi |
44:28 |
7:14 |
|
| 2/19/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:00 |
7:36 |
|
| 2/6/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:36 |
7:19 |
|
| 2/5/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:20 |
7:13 |
|
| 1/16/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:41 |
7:34 |
|
| 1/15/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:09 |
6:54 |
|
| 1/12/2018 |
Run |
work 10k |
Easy |
6.3 mi |
44:51 |
7:08 |
|
| 1/9/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:13 |
7:11 |
|
| 1/2/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:39 |
7:03 |
|
| 12/27/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:09 |
7:11 |
|
| 12/21/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:59 |
7:24 |
|
| 12/19/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
26:58 |
6:36 |
|
| 12/18/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:39 |
7:03 |
|
| 12/15/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:14 |
7:02 |
|
| 12/5/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:48 |
7:04 |
|
| 12/4/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:21 |
7:29 |
|
| 12/1/2017 |
Run |
work 10k |
Easy |
6.3 mi |
47:34 |
7:33 |
|
| 11/30/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:10 |
7:25 |
|
| 9/5/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:52 |
7:07 |
|
| 6/2/2017 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
45:19 |
7:19 |
|
| 4/28/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:26 |
7:59 |
|
| 3/15/2017 |
Run |
Football training sprints |
Interval |
0.8 mi |
13:27 |
17:15 |
|
| 2/4/2017 |
Run |
10k plus weigh bridge |
Tempo |
6.2 mi |
42:54 |
6:56 |
|
| 2/2/2017 |
Run |
interval |
Interval |
3.4 mi |
26:22 |
7:43 |
|
| 1/11/2017 |
Run |
Football Run |
Easy |
|
16:57 |
|
|
| 1/3/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:34 |
|