| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:31 |
7:19 |
 |
| 5/10/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:14 |
|
| 5/7/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
4.0 mi |
34:43 |
8:45 |
|
| 5/3/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:33 |
6:59 |
|
| 4/23/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
4.0 mi |
36:26 |
9:11 |
|
| 4/2/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Easy |
4.0 mi |
33:05 |
8:19 |
|
| 3/29/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:44 |
7:04 |
|
| 3/26/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
3.9 mi |
33:27 |
8:35 |
|
| 3/10/2019 |
Run |
Chester 10k |
Race |
6.2 mi |
42:59 |
6:55 |
|
| 2/26/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
4.0 mi |
31:04 |
7:50 |
|
| 2/19/2019 |
Run |
interval |
Interval |
3.5 mi |
27:50 |
7:59 |
|
| 1/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:35 |
6:47 |
|
| 1/25/2019 |
Run |
10k Work - Horse & Jockey |
Tempo |
6.3 mi |
44:46 |
7:09 |
|
| 1/4/2019 |
Run |
10k Work - Horse & Jockey |
Easy |
6.2 mi |
45:54 |
7:22 |
|
| 12/17/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:28 |
7:11 |
|
| 11/19/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:48 |
7:05 |
|
| 11/12/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:54 |
7:35 |
|
| 10/30/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:39 |
7:33 |
|
| 10/14/2018 |
Run |
Chester to Bolton - Day 2 - Leg 3 |
Long |
6.2 mi |
1:17:27 |
12:30 |
|
| 10/14/2018 |
Run |
Chester to Bolton - Day 2 - Leg 2 |
Long |
6.3 mi |
1:01:00 |
9:46 |
|
| 10/14/2018 |
Run |
Chester to Bolton - Day 2 - Leg 1 |
Long |
6.1 mi |
1:01:31 |
10:03 |
|
| 10/13/2018 |
Run |
Chester to Bolton - Day 1 - Leg 1 |
Long |
7.5 mi |
1:13:30 |
9:49 |
|
| 9/24/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:48 |
7:06 |
|
| 9/21/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:55 |
8:07 |
|
| 9/11/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:46 |
7:18 |
|
| 9/3/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:43 |
7:04 |
|
| 8/27/2018 |
Run |
Miraflores to La Cala |
Easy |
4.3 mi |
32:55 |
7:45 |
|
| 8/25/2018 |
Run |
Miraflores to La Cala |
Easy |
4.2 mi |
32:00 |
7:33 |
|
| 8/23/2018 |
Run |
Miraflores to La Cala |
Easy |
4.3 mi |
33:21 |
7:49 |
|
| 8/14/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:14 |
7:13 |
|
| 8/13/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:13 |
7:12 |
|
| 8/6/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:13 |
7:14 |
|
| 8/3/2018 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
27:52 |
6:53 |
|
| 7/31/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:04 |
7:13 |
|
| 7/30/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:15 |
7:14 |
|
| 7/22/2018 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
44:30 |
7:10 |
|
| 7/15/2018 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
45:41 |
7:20 |
|
| 7/13/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:49 |
7:19 |
|
| 7/9/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:15 |
|
| 7/6/2018 |
Run |
2. hawarden village/st davids - WORK |
Default |
4.1 mi |
34:00 |
8:21 |
|
| 6/26/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:46 |
8:04 |
|
| 6/25/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:06 |
7:25 |
|
| 6/22/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:36 |
7:19 |
|