| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2020 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
44:46 |
7:12 |
 |
| 10/30/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:12:43 |
7:16 |
|
| 10/25/2020 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
43:49 |
7:03 |
|
| 10/24/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:43 |
7:03 |
|
| 10/22/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:29 |
6:58 |
|
| 10/20/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:55 |
7:13 |
|
| 10/19/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:13 |
6:53 |
|
| 10/7/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:53 |
7:03 |
|
| 10/5/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 10/4/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:27 |
6:59 |
|
| 9/6/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:20 |
6:57 |
|
| 9/1/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:32 |
6:59 |
|
| 8/14/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:18 |
6:57 |
|
| 7/6/2020 |
Run |
Lockdown Intervals |
Interval |
5.4 mi |
40:23 |
7:33 |
|
| 7/5/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
34:38 |
6:50 |
|
| 6/24/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:13:41 |
7:23 |
|
| 6/18/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:53 |
7:24 |
|
| 6/15/2020 |
Run |
Lockdown Intervals |
Interval |
5.4 mi |
42:57 |
8:00 |
|
| 5/31/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:58 |
7:15 |
|
| 5/17/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:11:44 |
7:10 |
|
| 5/10/2020 |
Run |
#NOTMSMVirtual10k |
Tempo |
6.0 mi |
41:41 |
6:55 |
|
| 5/7/2020 |
Run |
Little recovery run |
Easy |
0.8 mi |
5:34 |
6:52 |
|
| 5/7/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:28 |
6:59 |
|
| 4/30/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
57:52 |
7:13 |
|
| 4/16/2020 |
Run |
Run for Heroes - Warm Down - Make it 8miles |
Easy |
4.8 mi |
37:15 |
7:42 |
|
| 4/16/2020 |
Run |
5k - Run For Heroes Challenge |
Tempo |
3.1 mi |
20:47 |
6:41 |
|
| 4/3/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Tempo |
8.0 mi |
57:04 |
7:08 |
|
| 4/1/2020 |
Run |
Hawarden, Buckley, Ewloe - 8miler |
Easy |
8.0 mi |
59:02 |
7:24 |
|
| 3/30/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:43 |
7:02 |
|
| 3/26/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:28 |
7:09 |
|
| 3/24/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:47 |
7:24 |
|
| 3/22/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
38:17 |
7:30 |
|
| 3/19/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
38:28 |
7:31 |
|
| 3/8/2020 |
Run |
Chester 10k - 2020 |
Race |
6.2 mi |
44:35 |
7:09 |
|
| 3/6/2020 |
Run |
Fitness Test - 2 Miles - Race Pace |
Tempo |
2.0 mi |
13:55 |
6:58 |
|
| 3/5/2020 |
Run |
Fitness Test - 2 Miles |
Easy |
2.0 mi |
15:33 |
7:40 |
|
| 1/28/2020 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
3.6 mi |
31:04 |
8:33 |
|
| 1/22/2020 |
Run |
10k Work - Horse & Jockey |
Easy |
6.2 mi |
46:18 |
7:26 |
|
| 1/21/2020 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
3.9 mi |
36:05 |
9:17 |
|
| 1/19/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:32 |
7:10 |
|
| 1/15/2020 |
Run |
10k Work - Horse & Jockey |
Easy |
6.2 mi |
43:55 |
7:03 |
|
| 1/14/2020 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
4.0 mi |
32:13 |
8:10 |
|
| 1/8/2020 |
Run |
10k Work - Horse & Jockey |
Easy |
6.3 mi |
44:58 |
7:12 |
|
| 1/7/2020 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Interval |
3.6 mi |
29:34 |
8:08 |
|
| 1/5/2020 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
38:24 |
7:33 |
|
| 1/2/2020 |
Run |
10k Work - Horse & Jockey |
Easy |
6.2 mi |
46:45 |
7:30 |
|
| 12/20/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:27 |
7:00 |
|
| 12/19/2019 |
Run |
10k Work - Horse & Jockey |
Easy |
6.2 mi |
45:27 |
7:18 |
|
| 12/12/2019 |
Run |
10k Work - Horse & Jockey |
Easy |
6.3 mi |
45:53 |
7:20 |
|
| 11/20/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:34 |
7:16 |
|
| 11/13/2019 |
Run |
Treadmill Warm-up |
Easy |
0.7 mi |
6:58 |
10:25 |
|
| 10/3/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
40:10 |
9:50 |
|
| 9/10/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:37 |
8:00 |
|
| 9/6/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:05 |
7:09 |
|
| 8/12/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:49 |
7:05 |
|
| 8/2/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:47 |
7:20 |
|
| 7/26/2019 |
Run |
10k plus weigh bridge |
Default |
6.2 mi |
44:45 |
7:12 |
|
| 6/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:59 |
6:54 |
|
| 6/25/2019 |
Run |
Tuesday Interval - Mold Road, Ewloe |
Default |
4.0 mi |
34:36 |
8:41 |
|
| 6/23/2019 |
Run |
10k plus weigh bridge |
Tempo |
6.2 mi |
43:20 |
6:58 |
|
| 6/16/2019 |
Run |
10k plus weigh bridge |
Tempo |
6.2 mi |
43:14 |
6:59 |
|
| 6/3/2019 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
26:15 |
6:29 |
|
| 5/31/2019 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
26:53 |
6:38 |
|