| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Weights |
|
|
|
|
|
 |
| 7/23/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/22/2019 |
Weights |
|
|
|
|
|
|
| 7/22/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/20/2019 |
Weights |
|
|
|
|
|
|
| 7/19/2019 |
Weights |
|
|
|
|
|
|
| 7/19/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/18/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/17/2019 |
Weights |
|
|
|
|
|
|
| 7/17/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/16/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/16/2019 |
Weights |
|
|
|
|
|
|
| 7/15/2019 |
Weights |
|
|
|
|
|
|
| 7/15/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/14/2019 |
Weights |
|
|
|
|
|
|
| 7/13/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/12/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/11/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/11/2019 |
Weights |
|
|
|
|
|
|
| 7/10/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/9/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/9/2019 |
Weights |
|
|
|
|
|
|
| 7/8/2019 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/7/2019 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/7/2019 |
Weights |
|
|
|
|
|
|
| 7/6/2019 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/3/2019 |
Weights |
|
|
|
|
|
|
| 7/3/2019 |
Weights |
|
|
|
1:30 |
|
|
| 6/29/2019 |
Weights |
|
|
|
1:30 |
|
|
| 6/26/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/25/2019 |
Weights |
|
|
|
1:30 |
|
|
| 6/23/2019 |
Weights |
|
|
|
1:30 |
|
|
| 6/22/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/10/2019 |
Run |
|
Easy |
7.0 mi |
48:26 |
6:56 |
|
| 1/20/2019 |
Run |
|
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 1/20/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/19/2019 |
Run |
|
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 1/18/2019 |
Run |
|
Race |
3.0 km |
|
|
|
| 1/18/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/17/2019 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/17/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/16/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/15/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2019 |
Run |
|
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 1/14/2019 |
Run |
|
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 1/12/2019 |
Run |
|
Race |
1.0 mi |
4:42 |
4:42 |
|
| 1/12/2019 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/11/2019 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/10/2019 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/10/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/9/2019 |
Run |
|
Easy |
7.1 mi |
48:50 |
6:54 |
|
| 1/8/2019 |
Run |
|
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 1/8/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/7/2019 |
Run |
|
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 12/30/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/29/2018 |
Run |
|
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
| 12/28/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/27/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/26/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/26/2018 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/25/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/23/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/22/2018 |
Run |
|
Easy |
14.1 mi |
1:38:22 |
6:58 |
|
| 12/21/2018 |
Run |
|
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 12/20/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/19/2018 |
Run |
|
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 12/18/2018 |
Run |
|
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 12/17/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/16/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/15/2018 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 12/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/13/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/12/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/10/2018 |
Run |
|
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 12/8/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2018 |
Run |
|
Easy |
5.1 mi |
35:51 |
7:00 |
|
| 12/6/2018 |
Run |
|
Easy |
10.0 mi |
1:13:55 |
7:24 |
|
| 12/5/2018 |
Run |
|
Easy |
6.0 mi |
40:33 |
6:45 |
|
| 12/5/2018 |
Weights |
|
|
|
30:00 |
|
|
| 12/4/2018 |
Run |
|
Easy |
8.0 mi |
53:42 |
6:43 |
|
| 12/3/2018 |
Run |
|
Easy |
6.2 mi |
47:01 |
7:35 |
|
| 12/2/2018 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:45 |
|
| 12/1/2018 |
Run |
|
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 11/29/2018 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:09 |
|
| 11/28/2018 |
Run |
|
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 11/27/2018 |
Run |
|
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 11/26/2018 |
Run |
|
Easy |
8.0 mi |
57:13 |
7:09 |
|
|