Notes
Really good run. I felt really relaxed effort wise but did have some soreness in my legs. I think todays run will be a good recovery for tomorrows long run. Over the past couple of days, there has been some slight tightness in my knee so I have to keep an eye on that..but it does not seem to be getting worse. I think it is due to a quick buildup or maybe because of my new shoes. Hopefully it does not progress....GPS