Run: Long Run Previous Next

7/13/2010

6:00 PM

16 mi

1:56:10

7:16 mi

Weather

78 F

Ratings

7 / 10
7 / 10
  • Map

Beaver-16

Notes

59.25-56.45

i was sub 7:00 for the first 5 miles and then i hit the hill where i took it easy. kept it pretty comfortable on the last 8.

listened to born to run...the first 9 chapters.

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