3/21/2016
4:52 PM
8.5 mi
1:07:43.23
7:59 mi
ASICS Gel-DS Trainer 21 (Spring 2016)
Initializing charts...
left hip and lower back really hurt today. it took 3.5 miles to loosen up by myself and then ran town with the girls. timed some 400's for 30 minutes or so and then cooled down with the hip feeling ok.
we'll see how it feels tomorrow?!?!