Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/23/2011 Run Random Route Race 1.0 mi 4:50 4:50 5/10/2008 Run Random Route Race 3.1 mi 16:58 5:29 5/17/2008 Run Random Route Race 3.1 mi 17:14 5:34 9/26/2008 Run Random Route Race 3.1 mi 16:48 5:26 3/21/2009 Run Random Route Race 3.1 mi 16:10 5:13 5/9/2009 Run Random Route Race 3.1 mi 16:56 5:28 5/30/2009 Run Random Route Race 3.1 mi 16:53 5:27 10/2/2009 Run Random Route Race 3.1 mi 16:57 5:29 5/8/2010 Run Random Route Race 3.1 mi 16:57 5:29 4/10/2011 Run Random Route Race 3.1 mi 17:01 5:30 2/8/2009 Run Random Route Race 3.5 mi 28:14 8:04 4/26/2009 Run Random Route Race 4.2 mi 29:32 7:02 5/4/2008 Run Random Route Race 4.3 mi 29:36 6:58 2/7/2010 Run Random Route Race 5.0 mi 28:04 5:37 12/12/2010 Run Random Route Race 5.0 mi 27:58 5:36 7/12/2008 Run Random Route Race 5.2 mi 31:07 6:00 7/11/2009 Run Random Route Race 5.3 mi 29:47 5:41 7/24/2010 Run Random Route Race 6.0 mi 42:00 7:00 4/11/2009 Run Random Route Race 6.2 mi 32:32 5:15 3/7/2009 Run Random Route Race 7.1 mi 55:42 7:51 5/29/2010 Run Random Route Race 7.5 mi 43:47 5:51 4/18/2010 Run Random Route Race 12.4 mi 1:08:59 5:34 9/12/2010 Run Random Route Race 13.1 mi 1:14:48 5:43 5/31/2008 Run Random Route Race 13.1 mi 1:22:30 6:18 4/21/2008 Run Random Route Race 26.2 mi 2:33:52 5:53 11/2/2008 Run Random Route Race 26.2 mi 2:32:53 5:51 10/25/2009 Run Random Route Race 26.2 mi 2:35:09 5:56 10/3/2010 Run Random Route Race 26.2 mi 3:08:59 7:13 11/7/2010 Run Random Route Race 26.2 mi 2:34:46 5:55 4/21/2014 Run Random Route Race 26.2 mi 2:51:54 6:34 10/20/2018 Run Random Route Race 26.2 mi 2:56:42 6:45