| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
37:07 |
7:26 |
 |
| 7/13/2008 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 8/10/2008 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 10/11/2008 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2008 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 6/5/2009 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2010 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 6/21/2010 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 7/2/2010 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2010 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 11/24/2010 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 12/17/2010 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/23/2010 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/14/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 3/6/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 4/3/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/21/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/28/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 6/12/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 7/13/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 7/16/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 9/7/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:10 |
7:51 |
|
| 12/22/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 7/27/2012 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 8/9/2012 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
38:50 |
7:47 |
|
| 5/28/2013 |
Run |
Town Loop with No Hill |
Easy |
11.0 mi |
1:14:38 |
6:48 |
|
| 5/31/2013 |
Run |
Town Loop with No Hill |
Easy |
6.1 mi |
42:40 |
7:00 |
|
| 7/27/2013 |
Run |
Town Loop with No Hill |
Easy |
5.2 mi |
38:10 |
7:21 |
|
| 8/19/2013 |
Run |
Town Loop with No Hill |
Easy |
6.5 mi |
45:05 |
6:57 |
|
| 11/27/2013 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 3/10/2014 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 5/17/2014 |
Run |
Town Loop with No Hill |
Easy |
7.0 mi |
47:17 |
6:46 |
|
| 5/19/2014 |
Run |
Town Loop with No Hill |
Easy |
7.0 mi |
48:41 |
6:58 |
|
| 8/13/2014 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 11/29/2014 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 5/30/2015 |
Run |
Town Loop with No Hill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/13/2015 |
Run |
Town Loop with No Hill |
Easy |
5.2 mi |
38:36 |
7:26 |
|
| 12/24/2015 |
Run |
Town Loop with No Hill |
Easy |
6.3 mi |
45:28 |
7:14 |
|
| 1/3/2016 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
36:00 |
7:13 |
|
| 2/14/2016 |
Run |
Town Loop with No Hill |
Easy |
6.4 mi |
47:10 |
7:23 |
|
| 4/3/2016 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
38:35 |
7:44 |
|
| 4/9/2016 |
Run |
Town Loop with No Hill |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 6/22/2017 |
Run |
Town Loop with No Hill |
Easy |
5.2 mi |
41:58 |
8:05 |
|
| 8/22/2018 |
Run |
Town Loop with No Hill |
Easy |
5.1 mi |
43:02 |
8:27 |
|
| 6/29/2010 |
Run |
Town Loop with No Hill |
Recovery Run |
5.0 mi |
38:55 |
7:47 |
|
| 8/14/2011 |
Run |
Town Loop with No Hill |
Recovery Run |
5.0 mi |
41:33 |
8:19 |
|
| 3/12/2012 |
Run |
Town Loop with No Hill |
Recovery Run |
5.0 mi |
38:38 |
7:44 |
|
| 8/5/2013 |
Run |
Town Loop with No Hill |
Recovery Run |
5.2 mi |
39:49 |
7:40 |
|
| 7/28/2014 |
Run |
Town Loop with No Hill |
Recovery Run |
5.2 mi |
42:36 |
8:12 |
|
| 11/14/2015 |
Run |
Town Loop with No Hill |
Recovery Run |
6.2 mi |
49:01 |
7:55 |
|
| 12/27/2015 |
Run |
Town Loop with No Hill |
Recovery Run |
6.0 mi |
47:34 |
7:56 |
|
| 6/25/2017 |
Run |
Town Loop with No Hill |
Recovery Run |
5.0 mi |
41:29 |
8:18 |
|
| 7/29/2008 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
37:30 |
7:30 |
|
| 6/7/2009 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
37:30 |
7:30 |
|
| 6/12/2009 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
38:38 |
7:44 |
|
| 2/15/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
36:47 |
7:22 |
|
| 3/13/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
37:13 |
7:27 |
|
| 6/22/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
35:00 |
7:00 |
|
| 6/28/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
36:41 |
7:21 |
|
| 7/6/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
38:00 |
7:36 |
|
| 7/26/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
37:13 |
7:27 |
|
| 7/27/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
37:02 |
7:25 |
|
| 8/21/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
34:17 |
6:52 |
|
| 9/6/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2011 |
Run |
Town Loop with No Hill |
Easy Double |
6.0 mi |
44:31 |
7:26 |
|
| 1/2/2012 |
Run |
Town Loop with No Hill |
Easy Double |
5.2 mi |
37:47 |
7:16 |
|
| 1/16/2012 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
38:21 |
7:41 |
|
| 5/27/2013 |
Run |
Town Loop with No Hill |
Easy Double |
5.3 mi |
37:21 |
7:03 |
|
| 7/7/2013 |
Run |
Town Loop with No Hill |
Easy Double |
5.1 mi |
34:14 |
6:43 |
|
| 8/6/2013 |
Run |
Town Loop with No Hill |
Easy Double |
6.2 mi |
44:19 |
7:09 |
|
| 8/7/2013 |
Run |
Town Loop with No Hill |
Easy Double |
5.2 mi |
38:32 |
7:25 |
|
| 1/26/2015 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
39:56 |
8:00 |
|
| 10/3/2015 |
Run |
Town Loop with No Hill |
Easy Double |
5.4 mi |
39:20 |
7:17 |
|
| 6/28/2017 |
Run |
Town Loop with No Hill |
Easy Double |
5.2 mi |
40:37 |
7:49 |
|
| 11/26/2014 |
Run |
Town Loop with No Hill |
OLD FART |
5.0 mi |
42:06 |
8:26 |
|
| 4/4/2016 |
Run |
Town Loop with No Hill |
OLD FART |
5.0 mi |
39:41 |
7:57 |
|
|