| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2010 |
Run |
Beaver-10 |
Recovery Run |
10.0 mi |
1:09:58 |
7:00 |
 |
| 5/8/2010 |
Run |
Random Route |
Warm Up/Cool Dow |
8.9 mi |
1:04:00 |
7:12 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/4/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 4/26/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:09:50 |
6:59 |
|
| 4/25/2010 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 4/24/2010 |
Run |
CROSS RIVER 19 ELYMSPORT |
Long Run |
19.0 mi |
2:05:00 |
6:35 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:30 |
6:44 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:53 |
6:54 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:30 |
6:38 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/14/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:06:50 |
6:41 |
|
| 4/13/2010 |
Run |
Random Route |
Steady State |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:30 |
7:20 |
|
| 4/11/2010 |
Run |
Beaver-16 |
Long Run |
16.0 mi |
1:45:18 |
6:35 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
13.5 mi |
1:34:00 |
6:58 |
|
| 4/8/2010 |
Run |
Random Route |
Interval |
12.5 mi |
1:26:27 |
6:55 |
|
| 4/7/2010 |
Run |
Random Route |
Interval |
12.0 mi |
1:23:20 |
6:57 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/5/2010 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:30:00 |
7:12 |
|
| 4/4/2010 |
Run |
Random Route |
Recovery Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/2/2010 |
Run |
Random Route |
Long Run |
15.0 mi |
1:50:00 |
7:20 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/31/2010 |
Run |
Random Route |
Interval |
14.5 mi |
1:41:00 |
6:58 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:31 |
7:10 |
|
| 3/29/2010 |
Run |
Random Route |
Fartlek |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/28/2010 |
Run |
McEwensville-14 |
Easy |
14.0 mi |
1:36:40 |
6:55 |
|
| 3/27/2010 |
Run |
Random Route |
Steady State |
10.0 mi |
1:00:31 |
6:04 |
|
| 3/26/2010 |
Run |
Random Route |
Long Run |
16.0 mi |
1:50:00 |
6:53 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/22/2010 |
Run |
Random Route |
Fartlek |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/22/2010 |
Run |
Random Route |
Progression Run |
8.0 mi |
54:56 |
6:52 |
|
| 3/21/2010 |
Run |
beaver 12 |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 3/20/2010 |
Run |
Random Route |
Long Run |
18.0 mi |
2:13:03 |
7:24 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/18/2010 |
Run |
Random Route |
Recovery Run |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2010 |
Run |
Random Route |
Easy Double |
5.0 mi |
37:00 |
7:24 |
|
| 3/15/2010 |
Run |
Farm Loop |
Recovery Run |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/12/2010 |
Run |
Random Route |
Progression Run |
15.0 mi |
1:39:00 |
6:36 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
26:59 |
5:24 |
|
| 3/10/2010 |
Run |
Random Route |
Warm Up/Cool Dow |
6.5 mi |
48:00 |
7:24 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 3/7/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 3/6/2010 |
Run |
Random Route |
Long Run |
16.0 mi |
1:46:36 |
6:40 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 2/28/2010 |
Run |
Farm Loop |
Recovery Run |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/27/2010 |
Run |
Random Route |
Long Run |
19.5 mi |
2:28:51 |
7:38 |
|
| 2/25/2010 |
Run |
Beaver-10 |
Recovery Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/21/2010 |
Run |
Random Route |
Long Run |
17.0 mi |
2:05:00 |
7:22 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:37:00 |
7:28 |
|
| 2/19/2010 |
Run |
Town Loop with Hill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/15/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
36:47 |
7:22 |
|
| 2/14/2010 |
Run |
McEwensville-14 |
Long Run |
14.0 mi |
1:33:31 |
6:41 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 2/7/2010 |
Run |
Random Route |
Warm Up/Cool Dow |
11.0 mi |
1:22:00 |
7:28 |
|
|