Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/3/2015 Weights       1:30:00   1/8/2015 Weights       1:30:00   1/12/2015 Weights       1:30   1/27/2015 Weights       1:30:00   1/30/2015 Weights       1:30:00   2/2/2015 Weights       1:30:00   2/5/2015 Weights       1:30:00   2/10/2015 Weights       1:30:00   2/15/2015 Weights       1:30:00   2/18/2015 Weights       1:30:00   2/20/2015 Weights       1:30   2/26/2015 Weights       1:30:00   3/3/2015 Weights       1:30:00   3/5/2015 Weights       1:30:00   3/9/2015 Weights       1:30:00   3/13/2015 Weights       1:30:00   3/23/2015 Weights       1:30:00   3/27/2015 Weights       1:30:00   4/3/2015 Weights       1:30:00   4/10/2015 Weights       1:30:00   4/22/2015 Weights       1:30:00   5/5/2015 Weights       1:30:00   5/13/2015 Weights       1:30:00   5/29/2015 Weights       1:30:00   6/9/2015 Weights       1:30:00   6/22/2015 Weights       1:30:00   8/27/2015 Weights       1:30:00   8/29/2015 Weights       1:30:00   10/27/2015 Weights       1:30:00   11/8/2015 Weights       1:00:00   11/23/2015 Weights       1:30:00   1/29/2016 Weights       1:00:00   6/7/2016 Weights       1:00:00   6/9/2016 Weights       1:00:00   1/5/2015 Swim Y pool Free Style 1000.0 yd     1/7/2015 Swim Y pool Free Style 1000.0 yd     1/9/2015 Swim Y pool Free Style 1000.0 yd     1/19/2015 Run Y track Easy 3.0 mi     1/24/2015 Run downtown NHL Easy 2.0 mi     2/12/2015 Run Y track Easy 3.0 mi     2/16/2015 Run WCC track Easy 3.0 mi     2/21/2015 Run WCC track Easy 3.5 mi     4/28/2015 Run Sharon Woods CW Easy 4.0 mi     4/29/2015 Run McNamara Easy 2.0 mi     4/29/2015 Run McNamara Interval 1.0 mi     5/1/2015 Run Sharon Woods CW Easy 1.0 mi     5/1/2015 Run Sharon Woods CW half mar pace 3.0 mi     5/3/2015 Run Sharon Woods CW Easy 3.0 mi     5/21/2015 Run Sharon Woods CW Easy 3.0 mi     5/24/2015 Run WCC Easy 2.0 mi     5/31/2015 Run dublin track Easy 2.0 mi     6/7/2015 Run Columbus 10K Easy 1.5 mi     6/15/2015 Run Sharon Woods CW Easy 4.0 mi     6/18/2015 Run Sharon Woods CCW Easy 5.0 mi     6/28/2015 Run Park of Roses Easy 7.0 mi     7/9/2015 Run Sharon Woods CW Easy 1.0 mi     7/17/2015 Run Sharon Woods CW Easy 4.0 mi     8/7/2015 Run Sharon Woods CCW half mar pace 6.0 mi     8/13/2015 Run Sharon Woods CCW Easy 7.0 mi     8/21/2015 Run Sharon Woods CW Easy 4.0 mi     8/23/2015 Run Emerald City Quarter Marathon Easy 1.0 mi     8/28/2015 Run Sharon Woods CW half mar pace 5.5 mi     9/2/2015 Run Sharon Woods CW half mar pace 5.5 mi     9/4/2015 Run McNamara Easy 5.2 mi     9/5/2015 Run Sharon Woods CCW Long 12.0 mi     9/21/2015 Run Sharon Woods CCW Easy 1.0 mi     10/10/2015 Run Sharon Woods CCW Easy 3.0 mi     10/24/2015 Run McNamara Easy 3.4 mi     10/25/2015 Run McNamara Easy 4.0 mi     10/29/2015 Run Sharon Woods CCW Easy 4.0 mi     10/30/2015 Run Sharon Woods CW Easy 4.0 mi     11/1/2015 Run Sharon Woods CCW Easy 4.3 mi     11/3/2015 Run Sharon Woods CW Easy 4.0 mi     11/15/2015 Run Downtown Hot Chocolate Easy 2.0 mi     11/23/2015 Run treadmill Easy 3.0 mi     11/30/2015 Run Sharon Woods CW Easy 4.1 mi     12/4/2015 Run Sharon Woods CCW Easy 4.3 mi     12/8/2015 Run Sharon Woods CCW Easy 4.6 mi     12/9/2015 Run Sharon Woods CCW Easy 4.0 mi     12/10/2015 Run Sharon Woods CCW Easy 4.0 mi     12/11/2015 Run Sharon Woods CW Easy 4.0 mi     12/13/2015 Run Sharon Woods CCW Easy 6.0 mi     12/16/2015 Run Sharon Woods CCW Easy 6.5 mi     12/17/2015 Run Sharon Woods CCW Easy 4.0 mi     12/20/2015 Run Sharon Woods CCW Easy 6.0 mi     12/22/2015 Run Sharon Woods CCW Fartlek 7.0 mi     12/23/2015 Run Sharon Woods CCW Easy 4.0 mi     12/27/2015 Run WCC track Easy 7.0 mi     12/29/2015 Run Sharon Woods CW + hill repeats Easy 4.0 mi     1/5/2016 Run Y track Interval 6.0 mi     1/6/2016 Run Y track Easy 5.0 mi     1/10/2016 Run WCC track Easy 3.0 mi     1/11/2016 Run treadmill Easy 5.0 mi     1/13/2016 Run treadmill Easy 5.0 mi     1/14/2016 Run treadmill Easy 6.0 mi     1/16/2016 Run Sharon Woods CW progressive 8.0 mi     1/17/2016 Run WCC track Easy 3.0 mi     1/19/2016 Run Y track Interval 6.0 mi     1/20/2016 Run treadmill Easy 7.0 mi     1/23/2016 Run treadmill Interval 6.5 mi