| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2016 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
|
|
 |
| 6/11/2016 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
|
|
|
| 6/10/2016 |
Run |
Sharon Woods CW |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 6/9/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/9/2016 |
Run |
Sharon Woods CCW |
progressive |
4.2 mi |
37:45 |
9:00 |
|
| 6/7/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/6/2016 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/5/2016 |
Run |
Columbus 10K |
Race |
6.2 mi |
52:55 |
8:33 |
|
| 6/2/2016 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
|
|
|
| 5/30/2016 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
|
|
|
| 5/29/2016 |
Run |
Sharon Woods CCW |
Medium |
8.0 mi |
1:15:30 |
9:27 |
|
| 5/27/2016 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/25/2016 |
Run |
Sharon Woods CW |
Interval |
5.0 mi |
|
|
|
| 5/23/2016 |
Run |
Mt Vernon |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 5/22/2016 |
Run |
Sharon Woods CW |
Medium |
7.6 mi |
|
|
|
| 5/21/2016 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/20/2016 |
Run |
Sharon Woods CCW |
progressive |
4.0 mi |
35:10 |
8:48 |
|
| 5/18/2016 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/17/2016 |
Run |
Sharon Woods CW |
Interval |
7.0 mi |
|
|
|
| 5/15/2016 |
Run |
Sharon Woods CW |
Fartlek |
5.0 mi |
44:58 |
9:00 |
|
| 5/13/2016 |
Run |
Alum Creek SP |
Easy |
4.0 mi |
|
|
|
| 5/11/2016 |
Run |
Delaware SP |
Easy |
5.2 mi |
|
|
|
| 5/10/2016 |
Run |
Sharon Woods CCW |
progressive |
4.0 mi |
35:20 |
8:50 |
|
| 5/8/2016 |
Run |
Sharon Woods CW |
Easy |
7.8 mi |
|
|
|
| 5/6/2016 |
Run |
Sharon Woods CCW |
progressive |
5.0 mi |
44:39 |
8:56 |
|
| 5/2/2016 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/30/2016 |
Run |
Cap City Half |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
| 4/29/2016 |
Run |
Mt Vernon |
half mar pace |
3.0 mi |
26:00 |
8:40 |
|
| 4/26/2016 |
Run |
McNamara |
Fartlek |
5.5 mi |
|
|
|
| 4/24/2016 |
Run |
Sharon Woods CW |
Fartlek |
4.0 mi |
35:35 |
8:54 |
|
| 4/23/2016 |
Run |
McNamara |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 4/22/2016 |
Run |
Sharon Woods CW |
Fartlek |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/19/2016 |
Run |
Sharon Woods CCW |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 4/17/2016 |
Run |
Sharon Woods CW |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/16/2016 |
Run |
Sharon Woods CCW |
Easy |
5.0 mi |
|
|
|
| 4/15/2016 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
|
|
|
| 4/14/2016 |
Run |
Sharon Woods CCW |
half mar pace |
6.3 mi |
54:00 |
8:35 |
|
| 4/12/2016 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/11/2016 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/10/2016 |
Run |
McNamara |
Long |
13.0 mi |
|
|
|
| 4/8/2016 |
Run |
treadmill |
Easy |
5.2 mi |
|
|
|
| 4/7/2016 |
Run |
treadmill |
Easy |
5.2 mi |
|
|
|
| 4/6/2016 |
Run |
Sharon Woods CCW |
progressive |
5.0 mi |
|
|
|
| 4/4/2016 |
Run |
treadmill |
Easy |
5.4 mi |
|
|
|
| 4/3/2016 |
Run |
Sharon Woods CW |
Long |
12.2 mi |
1:58:30 |
9:43 |
|
| 4/2/2016 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/1/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2016 |
Run |
treadmill |
Easy |
4.3 mi |
|
|
|
| 3/30/2016 |
Run |
McNamara |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/29/2016 |
Run |
Sharon Woods CCW |
progressive |
5.0 mi |
44:30 |
8:54 |
|
| 3/27/2016 |
Run |
McNamara |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 3/26/2016 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2016 |
Run |
Sharon Woods CCW |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/23/2016 |
Run |
Sharon Woods CCW |
progressive |
5.2 mi |
|
|
|
| 3/20/2016 |
Run |
Sharon Woods CCW |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/18/2016 |
Run |
McNamara |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 3/17/2016 |
Run |
Three Creeks |
Easy |
5.1 mi |
48:18 |
9:28 |
|
| 3/16/2016 |
Run |
McNamara |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 3/15/2016 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/15/2016 |
Run |
treadmill |
half mar pace |
4.0 mi |
|
|
|
| 3/13/2016 |
Run |
McNamara |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/11/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/10/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/9/2016 |
Run |
Sharon Woods CCW |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 3/8/2016 |
Run |
treadmill |
progressive |
7.0 mi |
|
|
|
| 3/6/2016 |
Run |
McNamara |
Long |
11.0 mi |
1:47:45 |
9:48 |
|
| 3/4/2016 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 3/3/2016 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/2/2016 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/1/2016 |
Run |
treadmill |
progressive |
7.0 mi |
|
|
|
| 2/28/2016 |
Run |
McNamara |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/27/2016 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/26/2016 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 2/25/2016 |
Run |
treadmill |
progressive |
6.0 mi |
|
|
|
| 2/23/2016 |
Run |
Sharon Woods CW |
Fartlek |
6.0 mi |
|
|
|
| 2/21/2016 |
Run |
McNamara |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/20/2016 |
Run |
Sharon Woods CW |
Easy |
7.4 mi |
1:11:00 |
9:36 |
|
| 2/18/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/16/2016 |
Run |
treadmill |
Interval |
6.2 mi |
|
|
|
| 2/14/2016 |
Run |
Sharon Woods CW |
Easy |
8.6 mi |
|
|
|
| 2/13/2016 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/12/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/11/2016 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/7/2016 |
Run |
Sharon Woods CW |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 2/6/2016 |
Run |
Sharon Woods CW |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/5/2016 |
Run |
Sharon Woods CW |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 2/4/2016 |
Run |
treadmill |
Fartlek |
6.5 mi |
|
|
|
| 2/3/2016 |
Run |
Sharon Woods CW |
Easy |
5.0 mi |
|
|
|
| 1/31/2016 |
Run |
Sharon Woods CW |
Long |
9.0 mi |
1:26:05 |
9:34 |
|
| 1/30/2016 |
Run |
Sharon Woods CCW |
Fartlek |
6.0 mi |
|
|
|
| 1/29/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/29/2016 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/28/2016 |
Run |
treadmill |
Interval |
6.4 mi |
|
|
|
| 1/25/2016 |
Run |
Sharon Woods CW |
Easy |
8.0 mi |
|
|
|
| 1/24/2016 |
Run |
Sharon Woods CCW |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 1/23/2016 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 1/20/2016 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/19/2016 |
Run |
Y track |
Interval |
6.0 mi |
|
|
|
| 1/17/2016 |
Run |
WCC track |
Easy |
3.0 mi |
|
|
|
| 1/16/2016 |
Run |
Sharon Woods CW |
progressive |
8.0 mi |
|
|
|
|