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10/15/2023

6.3 mi

1:03:30

10:05 mi

Health

229 lb
4568

Notes

Mile 4-5 in 9:55

Mile 5-6 in 8:30

(Picked up pace for fast finish)

The 8:30 took a 75% effort. Not close to oxygen debt though.

(broke my toe the next day)

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