Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 44:45 10:25
4/14/2021 Run
Tamarak to stop ahead 10k
Easy 6.0 mi 1:02:35 10:26
4/12/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 44:45 10:25
4/9/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 42:55 9:59
4/7/2021 Run
Tamarak - end of trail loop
Easy 4.5 mi 46:30 10:20
4/5/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 46:00 10:42
4/4/2021 Run
Duwell Marsh out and back
Easy 4.4 mi 46:10 10:30
4/2/2021 Run
Tamarak to stop ahead 10k
Easy 6.0 mi 1:02:35 10:26
3/30/2021 Run
Tamarack to edge of YMCA
Easy 4.5 mi 45:30 10:07
3/28/2021 Run
Tamarack to edge of YMCA
Easy 4.0 mi 41:50 10:28
3/27/2021 Run
Tamarack to edge of YMCA
Easy 4.3 mi 43:30 10:07
3/25/2021 Run
Tamarack to edge of YMCA
Easy 4.3 mi 45:05 10:30
3/22/2021 Run
Tamarack to edge of YMCA
Easy 4.0 mi 41:55 10:29
3/21/2021 Run
Hot Dog Lake loops
Easy 4.0 mi 42:30 10:38
3/20/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 45:15 10:32
3/13/2021 Run
Tamarak - end of trail loop
Easy 6.0 mi 1:02:45 10:28
3/9/2021 Run
Tamarak - end of trail loop
Easy 4.0 mi 41:45 10:27
3/8/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 44:15 10:33
3/6/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 45:00 10:43
3/5/2021 Run
Tamarak - end of trail loop
Easy 4.4 mi 45:15 10:18
3/3/2021 Run
Tamarak - end of trail loop
Easy 3.5 mi 37:00 10:35
2/27/2021 Run
Tamarak - end of trail loop
Easy 3.0 mi 31:30 10:30
1/30/2021 Run
Tamarak - end of trail loop
Easy 4.4 mi 46:10 10:30
1/26/2021 Run
Tamarak - end of trail loop
Easy 4.4 mi 46:10 10:30
1/24/2021 Run
Bugline: Good Hope to Maple
Easy 4.5 mi 47:30 10:34
1/21/2021 Run
Tamarak - end of trail loop
Easy 4.4 mi 44:50 10:12
1/16/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 45:15 10:47
1/13/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 44:30 10:36
1/12/2021 Run
Tamarak to up hill a bit
Easy 3.3 mi 34:10 10:22
1/8/2021 Run
calf finally better
Easy 3.0 mi 34:30 11:30
12/11/2020 Run
Left calf problem
Easy 1.0 mi 10:20 10:20
12/2/2020 Run
Left calf problem
Easy 3.8 mi 39:20 10:22
11/29/2020 Run
Tamarak to 2nd light pole
Easy 4.3 mi 43:04 10:01
11/28/2020 Run
Tamarak to 2nd light pole
Easy 4.3 mi 43:50 10:12
11/27/2020 Run
Tamarak to 2nd light pole
Easy 4.3 mi 44:20 10:19
11/26/2020 Run
Tamarak to 2nd light pole
Easy 4.3 mi 43:20 10:05
11/23/2020 Run
Tamarak to 2nd light pole
Easy 5.0 mi 50:45 10:09
11/21/2020 Run
Tamarak to 2nd light pole
Easy 3.6 mi 37:15 10:21
11/20/2020 Run
Tamarak to 2nd light pole
Easy 3.8 mi 38:10 10:03
11/19/2020 Run
Bugline: Good Hope to Maple
Easy 6.2 mi 1:03:10 10:12
11/14/2020 Run
North Lake to Monches (no hills)
Trail 6.0 mi 1:06:30 11:05
11/12/2020 Run
Tamarak to 2nd light pole
Easy 4.0 mi 41:00 10:15
11/9/2020 Run
Tamarak to 2nd light pole
Easy 4.1 mi 42:30 10:22
11/8/2020 Run
Tamarak to 2nd light pole
Easy 4.1 mi 43:20 10:35
11/7/2020 Run
Tamarak to 2nd light pole
Easy 4.1 mi 42:45 10:26
11/5/2020 Run
Tamarak to 2nd light pole
Easy 4.1 mi 42:20 10:20
11/4/2020 Run
Tamarak to 2nd light pole
Easy 4.2 mi 43:05 10:16
11/3/2020 Run
Tamarak Loop
Easy 4.3 mi 44:30 10:21
10/31/2020 Run
Bugline: Good Hope to Maple
Easy 6.3 mi 1:09:30 11:02
10/28/2020 Run
Tamarak to Town Hall and back
Easy 3.8 mi 40:00 10:32
10/24/2020 Run
Bugline: Menomonee to Town Line
Easy 6.3 mi 1:05:40 10:26
10/20/2020 Run
Tamarak - end of trail loop
Easy 4.3 mi 44:20 10:19
10/18/2020 Run
Tamarak - end of trail loop
Medium 4.3 mi 43:40 10:10
10/12/2020 Run
Tamarak to stop ahead 10k
Easy 6.0 mi 1:04:00 10:40
10/10/2020 Run
Hot Dog Lake loops
Easy 4.0 mi 44:30 11:08
10/7/2020 Run
Tamarak to 2nd light pole
Easy 4.0 mi 42:50 10:43
10/6/2020 Run
Tamarak to 2nd light pole
Easy 4.0 mi 42:55 10:44
10/4/2020 Run
Tamarak to up hill a bit
Easy 2.7 mi 29:00 10:45
10/3/2020 Run
Hot Dog Lake loops
Medium 4.8 mi 48:26 10:06
10/1/2020 Run
Tamarak to 2nd light pole
Easy 3.8 mi 40:40 10:43
9/29/2020 Run
Tamarak to 2nd light pole
Easy 3.8 mi 41:35 10:57
9/28/2020 Run
Tamarack to edge of YMCA
Easy 3.0 mi 31:30 10:30
9/26/2020 Run
Hot Dog Lake loops
Easy 5.6 mi 1:01:00 10:54
9/24/2020 Run
Tamarak to up hill a bit
Easy 3.3 mi 35:20 10:43
9/22/2020 Run
Tamarak to up hill a bit
Easy 3.5 mi 38:10 10:55
9/21/2020 Run
Tamarak to up hill a bit
Easy 3.4 mi 36:35 10:46
9/19/2020 Run
Hot Dog Lake loops
Easy 6.2 mi 1:07:45 10:56
9/16/2020 Run
Tamarak to up hill a bit
Easy 3.3 mi 35:35 10:47
9/15/2020 Run
Tamarak to up hill a bit
Easy 3.5 mi 37:30 10:43
9/13/2020 Run
Hot Dog Lake loops
Medium 5.6 mi 59:20 10:36
9/10/2020 Run
Tamarak to up hill a bit
Medium 3.5 mi 37:30 10:43
9/9/2020 Run
Tamarak to up hill a bit
Medium 3.5 mi 36:35 10:28
9/7/2020 Run
Hot Dog Lake loops
Medium 5.6 mi 1:01:50 11:03
9/3/2020 Run
Tamarak to up hill a bit
Medium 3.5 mi 38:35 11:02
9/2/2020 Run
Tamarak to up hill a bit
Medium 3.5 mi 38:40 11:03
8/31/2020 Run
Tamarak to up hill a bit
Medium 3.5 mi 39:30 11:18
8/29/2020 Run
Hot Dog Lake loops
Medium 4.8 mi 53:50 11:13
8/27/2020 Run
Tamarak to 2nd light pole
Medium 3.5 mi 38:20 10:58
8/25/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 34:15 11:25
8/24/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 33:57 11:19
8/22/2020 Run
Hot Dog Lake loops
Medium 4.0 mi 45:25 11:22
8/20/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 33:45 11:15
8/19/2020 Run
Tamarak to up hill a bit
Medium 3.5 mi 41:15 11:48
8/17/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 33:20 11:07
8/16/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 33:10 11:04
8/14/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 34:10 11:24
8/12/2020 Run
Tamarak to up hill a bit
Medium 3.5 mi 41:00 11:43
8/10/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 34:40 11:34
8/8/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 34:45 11:35
8/5/2020 Run
Tamarack to edge of YMCA
Medium 3.0 mi 35:00 11:40
10/21/2018 Run
Tamarak to up hill a bit
Easy 3.0 mi 31:10 10:24
10/7/2018 Run
Duwell Marsh out and back
Easy 3.9 mi 39:50 10:21
9/1/2018 Run
anywhere....
Easy 1.0 mi 11:00 11:00
7/9/2017 Run
anywhere....
Easy 2.0 mi 21:40 10:50
7/2/2017 Run
anywhere....
Easy 2.5 mi 27:00 10:48
6/28/2017 Run
anywhere....
Easy 2.0 mi 21:30 10:45
6/26/2017 Run
anywhere....
Easy 2.0 mi 21:30 10:45
6/25/2017 Run
anywhere....
Easy 2.0 mi 21:20 10:40
6/23/2017 Run
anywhere....
Easy 2.0 mi 21:20 10:40
6/22/2017 Run
anywhere....
Easy 2.0 mi 21:40 10:50