Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2021 Run
Tamarak - end of trail loop
Easy 4.0 mi 44:00 11:00
9/21/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 44:40 9:56
9/19/2021 Run
Holy Hill to Pleasant Hill Rd and back
Trail 7.6 mi 1:19:00 10:24
9/16/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 44:30 9:54
9/14/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 44:40 9:56
9/12/2021 Run
Monches to North Lake 10k
Trail 4.4 mi 45:50 10:25
9/10/2021 Run
Bugline- Alt Route to the trail
Easy 7.4 mi 1:14:30 10:09
9/8/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 44:48 9:58
9/6/2021 Run
Tamarak to 2nd light pole
Easy 4.0 mi 40:00 10:00
9/5/2021 Run
Tamarak to stop ahead 10k
Easy 6.7 mi 1:06:25 10:00
9/3/2021 Run
Arlington Park Cemetery
Easy 4.0 mi 40:00 10:00
9/1/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 43:50 10:27
8/31/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 45:20 10:05
8/17/2021 Run
Arlington Park Cemetery
Easy 1.5 mi 15:15 10:10
8/16/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 45:30 10:07
8/14/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 44:45 10:25
8/8/2021 Run
Tamarak to stop ahead 10k
Easy 5.6 mi 57:00 10:11
8/5/2021 Run
Arlington Park Cemetery
Easy 4.0 mi 40:05 10:02
8/3/2021 Run
Arlington Park Cemetery
Easy 4.0 mi 40:10 10:03
8/1/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 43:20 10:05
7/31/2021 Run
Tamarak - end of trail loop
Easy 4.5 mi 44:45 9:57
7/29/2021 Run
Arlington Park Cemetery
Easy 5.2 mi 50:46 9:46
7/25/2021 Run
Bugline: Pick N' Save to end of trail
Medium 7.5 mi 1:11:51 9:35
7/22/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 44:10 9:49
7/20/2021 Run
Arlington Park Cemetery
Easy 4.0 mi 39:22 9:51
7/19/2021 Run
Arlington Park Cemetery
Easy 4.0 mi 40:10 10:03
7/18/2021 Run
Bugline: Pick N' Save to end of trail
Medium 8.0 mi 1:20:25 10:04
7/13/2021 Run
Arlington Park Cemetery
Easy 4.0 mi 39:55 9:59
7/12/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 44:52 9:59
7/10/2021 Run
Bugline: Pick N' Save to end of trail
Medium 6.5 mi 1:05:10 10:02
7/8/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 44:15 9:50
7/7/2021 Run
Arlington Park Cemetery
Easy 4.5 mi 45:00 10:00
6/30/2021 Run
Arlington Park Cemetery
Easy 5.2 mi 51:25 9:54
6/28/2021 Run
New Berlin Trail: 116th to Moorland
Easy 4.5 mi 46:10 10:16
6/26/2021 Run
Bugline: Pick N' Save to end of trail
Medium 8.0 mi 1:19:20 9:55
6/23/2021 Run
Tamarak to 2nd light pole
Easy 3.5 mi 34:15 9:48
6/22/2021 Run
New Berlin Trail: 116th to Moorland
Easy 5.0 mi 51:30 10:18
6/21/2021 Run
New Berlin Trail: 116th to Moorland
Easy 5.0 mi 50:05 10:01
6/19/2021 Run
Bugline: Pick N' Save to end of trail
Medium 7.0 mi 1:08:10 9:45
6/16/2021 Run
Arlington Park Cemetery
Easy 5.2 mi 51:30 9:55
6/15/2021 Run
Greenfield Loop
Easy 4.5 mi 44:25 9:59
6/14/2021 Run
anywhere....
Easy 0.4 mi 4:00 10:00
6/13/2021 Run
Cedar Lakes Segment
Trail 5.3 mi 54:45 10:20
6/12/2021 Run
Tamarak to 2nd light pole
Easy 4.0 mi 39:15 9:49
6/9/2021 Run
Greenfield Loop
Easy 2.5 mi 24:10 9:40
6/8/2021 Run
Tamarak to 2nd light pole
Easy 4.0 mi 38:35 9:39
6/6/2021 Run
Bugline: Menomonee to Town Line
Easy 6.0 mi 1:01:45 10:18
6/5/2021 Run
Tamarak to 2nd light pole
Easy 4.0 mi 38:20 9:35
6/3/2021 Run
Greenfield Park route
Easy 4.0 mi 39:50 9:58
6/1/2021 Run
Tamarak to 2nd light pole
Easy 4.0 mi 40:30 10:08
5/31/2021 Run
Tamarak to 2nd light pole
Easy 4.0 mi 39:00 9:45
5/25/2021 Run
Whitnall Park: Max trail loop
Trail 4.6 mi 48:30 10:33
5/24/2021 Run
Tamarak - end of trail loop
Easy 4.0 mi 41:10 10:18
5/17/2021 Run
Minor injury
Easy 2.2 mi 23:00 10:28
5/14/2021 Run
Minor injury
Easy 2.6 mi 27:00 10:24
5/12/2021 Run
Root River from Wal Mart
Easy 4.4 mi 44:00 10:00
5/10/2021 Run
Bugline: Menomonee to 1x around the Park
Easy 4.3 mi 44:00 10:14
5/8/2021 Run
Bugline: Menomonee to 1x around the Park
Easy 7.0 mi 1:11:10 10:10
5/7/2021 Run
Root River from Wal Mart
Easy 4.0 mi 41:50 10:28
5/5/2021 Run
Holy Hill both routes
Trail 5.7 mi 58:10 10:13
5/4/2021 Run
Tamarak to stop ahead 10k
Easy 4.5 mi 46:20 10:18
5/2/2021 Run
Holy Hill both routes
Trail 5.5 mi 58:30 10:39
4/29/2021 Run
New Berlin Trail: 116th to Moorland
Easy 5.0 mi 50:30 10:06
4/28/2021 Run
Tamarak to stop ahead 10k
Easy 4.3 mi 45:00 10:28
4/26/2021 Run
Tamarak to stop ahead 10k
Easy 4.3 mi 45:00 10:28
4/25/2021 Run
Tamarak to stop ahead 10k
Easy 6.0 mi 1:02:30 10:25
4/23/2021 Run
Lap - (long) around Wilson Park
Easy 5.4 mi 55:00 10:12
4/22/2021 Run
New Berlin Trail: 116th to Moorland
Easy 5.6 mi 58:00 10:22
4/17/2021 Run
North Lake to Monches (no hills)
Trail 5.5 mi 58:30 10:39
4/16/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 46:10 10:45
4/14/2021 Run
Tamarak to stop ahead 10k
Easy 6.0 mi 1:02:35 10:26
4/12/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 44:45 10:25
4/9/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 42:55 9:59
4/7/2021 Run
Tamarak - end of trail loop
Easy 4.5 mi 46:30 10:20
4/5/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 46:00 10:42
4/4/2021 Run
Duwell Marsh out and back
Easy 4.4 mi 46:10 10:30
4/2/2021 Run
Tamarak to stop ahead 10k
Easy 6.0 mi 1:02:35 10:26
3/30/2021 Run
Tamarack to edge of YMCA
Easy 4.5 mi 45:30 10:07
3/28/2021 Run
Tamarack to edge of YMCA
Easy 4.0 mi 41:50 10:28
3/27/2021 Run
Tamarack to edge of YMCA
Easy 4.3 mi 43:30 10:07
3/25/2021 Run
Tamarack to edge of YMCA
Easy 4.3 mi 45:05 10:30
3/22/2021 Run
Tamarack to edge of YMCA
Easy 4.0 mi 41:55 10:29
3/21/2021 Run
Hot Dog Lake loops
Easy 4.0 mi 42:30 10:38
3/20/2021 Run
Tamarak - end of trail loop
Easy 4.3 mi 45:15 10:32
3/13/2021 Run
Tamarak - end of trail loop
Easy 6.0 mi 1:02:45 10:28
3/9/2021 Run
Tamarak - end of trail loop
Easy 4.0 mi 41:45 10:27
3/8/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 44:15 10:33
3/6/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 45:00 10:43
3/5/2021 Run
Tamarak - end of trail loop
Easy 4.4 mi 45:15 10:18
3/3/2021 Run
Tamarak - end of trail loop
Easy 3.5 mi 37:00 10:35
2/27/2021 Run
Tamarak - end of trail loop
Easy 3.0 mi 31:30 10:30
1/30/2021 Run
Tamarak - end of trail loop
Easy 4.4 mi 46:10 10:30
1/26/2021 Run
Tamarak - end of trail loop
Easy 4.4 mi 46:10 10:30
1/24/2021 Run
Bugline: Good Hope to Maple
Easy 4.5 mi 47:30 10:34
1/21/2021 Run
Tamarak - end of trail loop
Easy 4.4 mi 44:50 10:12
1/16/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 45:15 10:47
1/13/2021 Run
Tamarak - end of trail loop
Easy 4.2 mi 44:30 10:36
1/12/2021 Run
Tamarak to up hill a bit
Easy 3.3 mi 34:10 10:22
1/8/2021 Run
calf finally better
Easy 3.0 mi 34:30 11:30
12/11/2020 Run
Left calf problem
Easy 1.0 mi 10:20 10:20