Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/22/2024 Run
YMCA to Kulwicki
Low Heart Rate 3.5 mi 40:18 11:29
7/20/2024 Run
Tamarak to 2nd light pole
Low Heart Rate 5.1 mi 1:00:01 11:45
7/19/2024 Run
YMCA to Kulwicki
Low Heart Rate 4.0 mi 44:58 11:15
7/17/2024 Run
Tamarak to 2nd light pole
Low Heart Rate 5.0 mi 56:05 11:12
7/15/2024 Run
Bugline: Custer to 1 lap around Park
Low Heart Rate 3.8 mi 45:04 11:52
7/13/2024 Run
Bugline: Custer to 1 lap around Park
Low Heart Rate 7.1 mi 1:24:19 11:53
7/11/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 4.0 mi 47:28 11:53
7/9/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 5.0 mi 1:01:02 12:11
7/8/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 4.3 mi 50:53 11:50
7/5/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 4.2 mi 48:30 11:27
7/3/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 4.1 mi 49:10 12:07
7/1/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 4.7 mi 53:20 11:20
6/29/2024 Run
Tamarak to 2nd light pole
Low Heart Rate 5.0 mi 58:56 11:48
6/27/2024 Run
Tamarak to 2nd light pole
Low Heart Rate 5.0 mi 57:27 11:29
6/26/2024 Run
Tamarak to 2nd light pole
Low Heart Rate 3.4 mi 39:14 11:33
6/24/2024 Run
Tamarak to 2nd light pole
Low Heart Rate 4.8 mi 55:04 11:33
6/23/2024 Run
Tamarak to 2nd light pole
Low Heart Rate 4.5 mi 52:30 11:40
6/21/2024 Run
YMCA to Kulwicki
Low Heart Rate 3.1 mi 35:11 11:19
6/20/2024 Run
Dreadmill
Low Heart Rate 1.3 mi 15:00 11:33
6/18/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 3.8 mi 44:48 11:48
6/15/2024 Run
Bugline: Village Bowl to Xing at bottom of hill
Low Heart Rate 8.0 mi 1:33:20 11:40
6/14/2024 Run
YMCA to Layton turnaround
Low Heart Rate 4.3 mi 49:17 11:30
6/11/2024 Run
lake mills route
Low Heart Rate 6.1 mi 1:14:14 12:09
6/9/2024 Run
Lap around tamarack
Low Heart Rate 5.0 mi 56:36 11:20
6/8/2024 Run
Appletree Ct to Rotary
Low Heart Rate 6.4 mi 1:18:44 12:16
6/6/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 5.0 mi 58:43 11:44
6/4/2024 Run
Tamarak to 2nd light pole
Low Heart Rate 5.0 mi 1:03:41 12:45
6/3/2024 Bike
anywhere....
Easy   35:49  
6/2/2024 Run
Bugline: Custer to RR bridge
Low Heart Rate 6.0 mi 1:12:46 12:07
5/31/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 5.0 mi 58:19 11:39
5/29/2024 Run
Kulwicki Park - touch three ends
Low Heart Rate 5.0 mi 58:55 11:46
5/27/2024 Run
Tamarack to Bugline
Easy 6.5 mi 1:10:39 10:53
5/25/2024 Run
Bugline: Custer to RR bridge
Easy 7.0 mi 1:13:30 10:30
5/21/2024 Run
Kulwicki Park - touch three ends
Easy 5.0 mi 52:15 10:27
5/19/2024 Run
Tamarack to edge of YMCA
Easy 4.2 mi 45:15 10:47
5/14/2024 Run
Kulwicki Park - touch three ends
Easy 5.0 mi 53:30 10:42
5/12/2024 Run
Tamarack to edge of YMCA
Easy 5.2 mi 54:20 10:27
5/10/2024 Run
Powerline: 76th Pick N' Save to YMCA on Oak Leaf
Easy 5.6 mi 1:00:00 10:43
5/7/2024 Run
Schoen Laufen
Easy 4.2 mi 43:20 10:20
5/5/2024 Run
Bugline: Custer to RR bridge
Easy 7.0 mi 1:13:05 10:27
5/1/2024 Run
Powerline: 76th Pick N' Save to YMCA on Oak Leaf
Easy 5.6 mi 58:05 10:23
4/29/2024 Run
Powerline: 76th Pick N' Save to Layton on Oak Leaf
Easy 4.8 mi 51:00 10:38
4/27/2024 Run
Hot Dog Lake loops
Easy 5.0 mi 54:00 10:48
4/25/2024 Run
Arlington Park Cemetery
Easy 3.2 mi 33:20 10:25
4/23/2024 Run
Powerline: 76th Pick N' Save to Layton on Oak Leaf
Easy 4.8 mi 51:00 10:38
4/21/2024 Run
Ice Age: Cedar Lake + Kame Loop
Trail 5.3 mi 1:00:00 11:20
4/18/2024 Run
Scout Lake Lap - small
Easy 3.5 mi 38:00 10:52
4/16/2024 Run
Tamarack to edge of YMCA
Easy 3.5 mi 37:10 10:38
4/13/2024 Run
bugline: good hope to sussex
Easy 5.0 mi 54:10 10:50
4/10/2024 Run
Scout Lake Lap - small
Easy 4.0 mi 42:30 10:38
4/8/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 43:00 10:45
4/6/2024 Run
Arboretum to Home on Bugline
Easy 5.6 mi 1:00:10 10:45
3/29/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 40:25 10:07
3/25/2024 Run
Arlington Park Cemetery
Easy 4.5 mi 48:15 10:44
3/23/2024 Run
Tamarak to 2nd light pole
Easy 4.0 mi 42:35 10:39
3/19/2024 Run
Scout Lake Lap - small
Easy 4.0 mi 42:30 10:38
3/15/2024 Run
Tamarak to 2nd light pole
Easy 4.0 mi 42:25 10:37
3/12/2024 Run
New Berlin Trail: 116th to Moorland
Easy 5.0 mi 54:35 10:55
3/10/2024 Run
Bugline: Custer to Town Line
Easy 6.0 mi 1:05:30 10:55
3/5/2024 Run
WI Dells route
Easy 4.0 mi 43:35 10:54
3/3/2024 Run
Bugline: Custer to Town Line
Easy 5.5 mi 57:45 10:30
3/1/2024 Run
New Berlin Trail: 116th to Moorland
Easy 4.5 mi 48:20 10:45
2/27/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 43:30 10:53
2/25/2024 Run
Bugline: Custer to Town Line
Easy 5.0 mi 53:50 10:46
2/22/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 43:40 10:55
2/20/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 43:20 10:50
2/18/2024 Run
Tamarak to 2nd light pole
Easy 4.5 mi 48:20 10:45
2/14/2024 Run
Tamarak to 2nd light pole
Easy 4.0 mi 44:45 11:12
2/11/2024 Run
Tamarak to 2nd light pole
Easy 4.0 mi 44:40 11:10
2/8/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 44:30 11:08
2/4/2024 Run
Tamarack to edge of YMCA
Easy 3.5 mi 39:00 11:09
2/3/2024 Run
Tamarack to edge of YMCA
Easy 4.0 mi 45:00 11:15
1/28/2024 Run
Tamarack to edge of YMCA
Easy 4.0 mi 45:30 11:23
1/7/2024 Run
Tamarack to edge of YMCA
Easy 3.5 mi 38:40 11:03
12/25/2023 Run
Tamarack to edge of YMCA
Easy 3.5 mi 38:15 10:56
12/17/2023 Run
Dreadmill
Easy 3.0 mi 34:00 11:20
11/19/2023 Run
Broken toe
Easy 0.1 mi    
10/16/2023 Run
Broken toe
Easy 0.1 mi    
10/15/2023 Run
Bugline: 164 to just over Bark River and back
Medium 6.3 mi 1:03:30 10:05
10/12/2023 Run
YMCA to Falcon to Cold Spring Loop
Easy 4.1 mi 43:00 10:30
10/10/2023 Run
YMCA normal run with Falcon side trip
Easy 4.6 mi 51:00 11:06
10/8/2023 Run
Ice Age: Loew Lake to base of hill (80' elev. gain)
Trail 8.5 mi 1:41:30 11:57
10/6/2023 Run
YMCA normal run with Falcon side trip
Easy 3.5 mi 38:00 10:52
10/4/2023 Run
YMCA normal run with Falcon side trip
Easy 3.5 mi 37:45 10:48
10/2/2023 Run
YMCA to Kulwicki
Easy 3.5 mi 38:20 10:58
9/30/2023 Run
Ice Age: Loew Lk turnaround at Driveway (80' elev. gain)
Trail 6.0 mi 1:08:50 11:29
9/28/2023 Run
YMCA to Kulwicki
Easy 4.0 mi 43:40 10:55
9/26/2023 Run
Arlington Park Cemetery
Easy 4.0 mi 43:30 10:53
9/24/2023 Run
Bugline: Menomonee to Good Hope
Medium 5.4 mi 54:15 10:03
9/22/2023 Run
YMCA to Layton turnaround
Easy 3.5 mi 38:35 11:02
9/20/2023 Run
YMCA to Layton turnaround
Easy 4.1 mi 44:30 10:52
9/18/2023 Run
YMCA to Layton turnaround
Easy 3.4 mi 37:00 10:53
9/16/2023 Run
Ice Age: North Lake to Monches (no dropoff) (120 ft elev gain)
Trail 5.5 mi 1:03:15 11:30
9/14/2023 Run
Arlington Park Cemetery
Easy 4.0 mi 44:15 11:04
9/12/2023 Run
YMCA to Kulwicki
Easy 4.0 mi 43:50 10:58
9/9/2023 Run
Bugline: Custer to Town Line
Easy 5.5 mi 58:45 10:41
9/7/2023 Run
YMCA to Kulwicki
Easy 4.0 mi 43:50 10:58
9/4/2023 Routine-Core   Default   0:15  
9/2/2023 Run
Tamarak to 2nd light pole
Easy 4.0 mi 44:00 11:00
8/31/2023 Run
YMCA to Kulwicki
Easy 4.0 mi 43:40 10:55