Notes
aiming for low 1:30's. with 1:05 rest. I was going to do 1:00 rest but I always seemed to want a few more seconds when I was standing on the line. So 1:05 was about what I used. (added 8 seconds to total time since I did 400's and not 1/4 miles).
1:38 ... 1:36 ... 1:36 ... 1:37
1:31 ... 1:33 ... 1:31 ... 1:29
1:31 ... 1:30 ... 1:33 ... 1:30
I'm happy with it. I was right on pace. I feel like I had a few more good ones left in the tank. Race goal for Saturday is 20:55.