Notes
Strider group run at Estabrook Park
tempo = fail
went out too fast and I quit at 2 miles. 3 miles would have been too much effort for this stage when I'm adding miles.
bad. I did better a few weeks ago when I ran the first mile not thinking it was going to be a tempo.
anyway, this just reinforced that I'm not in shape. But I did meet Dewey and Francis who live in the Falls and run about my pace for long runs and they seem like good guys to know. So that's more important anyway.