Notes
ladders with 3 minute rest. It was kind of hot and a bit muggy.
600m ... 2:22
800m ... 3:10
1200m ... 4:55
1200m ... 4:53
800m ... 3:09
400m ... 1:34
I took 2 right shoes by mistake at 5 am and had to run in the everydays. they were not too bad. the cushion on the track probably helped.