Run: Interval Previous Next

Notes

5x 1,000m at slower than 5k pace (6:52 avg. pace) with 200m jog for rest.

4:16, 4:14, 4:18, 4:18, 4:11

then 4x 200m at faster than 5k pace (5:02 avg. pace) with 200m jog for rest.

0:38, 0:38, 0:38, 0:37