| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:48 |
9:06 |
 |
| 5/29/2012 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2012 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 4/26/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/18/2012 |
Run |
Tamarak 5k |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/17/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 4/5/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 4/3/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 3/29/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/28/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 3/25/2012 |
Run |
Tamarak 5k |
Medium |
5.9 mi |
53:36 |
9:06 |
|
| 3/21/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/17/2012 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 3/15/2012 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/14/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 3/13/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 3/11/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/19/2012 |
Run |
Tamarak 5k |
Easy |
3.8 mi |
35:35 |
9:22 |
|
| 2/12/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/8/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 2/4/2012 |
Run |
Tamarak 5k |
Easy |
4.4 mi |
42:08 |
9:35 |
|
| 2/1/2012 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 12/12/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/10/2011 |
Run |
Tamarak 5k |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 12/5/2011 |
Run |
Tamarak 5k |
Recovery Run |
3.0 mi |
28:40 |
9:34 |
|
| 12/2/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 12/1/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 11/28/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 11/8/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 10/4/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 10/3/2011 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/12/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/2/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 9/1/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 8/17/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 8/15/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 7/7/2011 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 6/21/2011 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 3/27/2011 |
Run |
Tamarak 5k |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 1/30/2011 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/28/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 10/26/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
30:20 |
8:26 |
|
| 10/15/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/14/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/13/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 10/5/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 9/24/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 8/31/2010 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/28/2010 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/8/2010 |
Run |
Tamarak 5k |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/7/2010 |
Run |
Tamarak 5k |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 2/17/2010 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/12/2009 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/5/2009 |
Run |
Tamarak 5k |
Easy |
5.2 mi |
48:20 |
9:18 |
|
| 11/29/2009 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/17/2009 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/24/2009 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/20/2009 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 7/13/2009 |
Run |
Tamarak 5k |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 7/6/2009 |
Run |
Tamarak 5k |
Easy |
4.3 mi |
38:20 |
8:55 |
|
| 5/19/2009 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 5/1/2009 |
Run |
Tamarak 5k |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/22/2009 |
Run |
Tamarak 5k |
Easy |
11.2 mi |
1:42:00 |
9:07 |
|
| 11/29/2008 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/27/2008 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/15/2008 |
Run |
Tamarak 5k |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 10/3/2008 |
Run |
Tamarak 5k |
Shin Splits |
3.3 mi |
32:00 |
9:51 |
|
| 9/26/2008 |
Run |
Tamarak 5k |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 9/21/2008 |
Run |
Tamarak 5k |
Tempo |
3.1 mi |
23:53 |
7:43 |
|
| 9/21/2008 |
Run |
Tamarak 5k |
Warm Up/Down |
1.5 mi |
16:00 |
10:40 |
|
| 9/17/2008 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/14/2008 |
Run |
Tamarak 5k |
Cruise Intervals |
4.3 mi |
41:00 |
9:39 |
|
| 8/22/2008 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 8/11/2008 |
Run |
Tamarak 5k |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 8/10/2008 |
Run |
Tamarak 5k |
Easy |
3.2 mi |
32:20 |
10:07 |
|
| 7/22/2008 |
Run |
Tamarak 5k |
Low Heart Rate |
3.7 mi |
40:20 |
10:55 |
|
| 7/16/2008 |
Run |
Tamarak 5k |
Low Heart Rate |
3.3 mi |
36:00 |
11:05 |
|
| 7/14/2008 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/11/2008 |
Run |
Tamarak 5k |
Easy |
3.3 mi |
31:45 |
9:47 |
|
| 7/8/2008 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/1/2008 |
Run |
Tamarak 5k |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 6/29/2008 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 6/28/2008 |
Run |
Tamarak 5k |
Brick |
0.8 mi |
7:45 |
10:20 |
|
| 6/26/2008 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/24/2008 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/16/2008 |
Run |
Tamarak 5k |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 6/14/2008 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/12/2008 |
Run |
Tamarak 5k |
Tempo |
3.1 mi |
25:10 |
8:08 |
|
| 6/12/2008 |
Run |
Tamarak 5k |
Warm Up/Down |
1.0 mi |
10:00 |
10:00 |
|
| 6/10/2008 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|
|