| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:02:40 |
8:58 |
 |
| 1/14/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/15/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 12/3/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 12/10/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 12/19/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 4/1/2009 |
Run |
Dreadmill |
Easy |
7.2 mi |
1:04:25 |
8:57 |
|
| 12/24/2008 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 1/22/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:08:10 |
9:06 |
|
| 2/12/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/31/2008 |
Run |
Dreadmill |
Easy |
7.7 mi |
1:10:20 |
9:09 |
|
| 2/27/2009 |
Run |
Dreadmill |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 12/21/2008 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 1/29/2010 |
Run |
Dreadmill |
Medium |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/5/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 2/16/2010 |
Run |
Dreadmill |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/3/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/20/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/27/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:21:50 |
9:06 |
|
| 2/2/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 12/7/2008 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 3/29/2009 |
Run |
Dreadmill |
Easy |
9.4 mi |
1:26:15 |
9:11 |
|
| 12/15/2008 |
Run |
Dreadmill |
Easy |
9.5 mi |
1:23:30 |
8:48 |
|
| 4/5/2009 |
Run |
Dreadmill |
Easy |
9.8 mi |
1:29:30 |
9:08 |
|
| 1/10/2010 |
Run |
Dreadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/25/2009 |
Run |
Dreadmill |
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 1/24/2010 |
Run |
Dreadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/21/2010 |
Run |
Dreadmill |
Long |
12.2 mi |
1:51:00 |
9:06 |
|
|