| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2013 |
Run |
Dreadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 2/12/2013 |
Run |
Dreadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/26/2014 |
Run |
Dreadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/10/2009 |
Run |
Dreadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 1/21/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.0 mi |
7:10 |
7:10 |
|
| 3/25/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.4 mi |
10:45 |
7:41 |
|
| 10/7/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.5 mi |
15:30 |
10:20 |
|
| 10/9/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.5 mi |
15:30 |
10:20 |
|
| 1/7/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.5 mi |
11:00 |
7:20 |
|
| 8/25/2022 |
Run |
Dreadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/2/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.8 mi |
18:00 |
10:18 |
|
| 10/14/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.8 mi |
18:30 |
10:35 |
|
| 10/16/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.8 mi |
18:00 |
10:18 |
|
| 10/16/2008 |
Run |
Dreadmill |
Cruise Intervals |
1.8 mi |
13:40 |
7:49 |
|
| 1/29/2009 |
Run |
Dreadmill |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 4/10/2009 |
Run |
Dreadmill |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 12/2/2012 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/18/2014 |
Run |
Dreadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/5/2009 |
Run |
Dreadmill |
Warm Up/Down |
2.2 mi |
21:00 |
9:33 |
|
| 3/1/2009 |
Run |
Dreadmill |
Shin Splits |
2.2 mi |
20:15 |
9:13 |
|
| 2/22/2014 |
Run |
Dreadmill |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 2/26/2009 |
Run |
Dreadmill |
Interval |
2.5 mi |
17:25 |
6:58 |
|
| 2/23/2010 |
Run |
Dreadmill |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 3/12/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 3/16/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 3/23/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 1/8/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 2/23/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/26/2014 |
Run |
Dreadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/23/2010 |
Run |
Dreadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 11/3/2010 |
Run |
Dreadmill |
Easy |
2.7 mi |
24:40 |
9:09 |
|
| 3/1/2014 |
Run |
Dreadmill |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 8/3/2023 |
Run |
Dreadmill |
Easy |
2.8 mi |
30:55 |
11:03 |
|
| 1/9/2014 |
Run |
Dreadmill |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 9/5/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2009 |
Run |
Dreadmill |
Cruise Intervals |
3.0 mi |
21:55 |
7:19 |
|
| 4/10/2009 |
Run |
Dreadmill |
Incline Treadmil |
3.0 mi |
31:00 |
10:20 |
|
| 4/17/2009 |
Run |
Dreadmill |
Cruise Intervals |
3.0 mi |
21:40 |
7:14 |
|
| 10/13/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/11/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/19/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/5/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/28/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/21/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/6/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 2/22/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/20/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/17/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/14/2021 |
Run |
Dreadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/9/2014 |
Run |
Dreadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/7/2008 |
Run |
Dreadmill |
Hill |
3.3 mi |
32:30 |
10:00 |
|
| 10/9/2008 |
Run |
Dreadmill |
Cruise Intervals |
3.3 mi |
26:30 |
8:10 |
|
| 1/29/2009 |
Run |
Dreadmill |
Warm Up/Down |
3.3 mi |
31:00 |
9:33 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm Up/Down |
3.3 mi |
31:00 |
9:33 |
|
| 4/17/2009 |
Run |
Dreadmill |
Warm Up/Down |
3.3 mi |
31:00 |
9:24 |
|
| 3/5/2010 |
Run |
Dreadmill |
Warm Up/Down |
3.4 mi |
31:00 |
9:08 |
|
| 9/30/2008 |
Run |
Dreadmill |
Cruise Intervals |
3.5 mi |
31:30 |
9:00 |
|
| 10/27/2008 |
Run |
Dreadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/12/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/19/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/26/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 6/23/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 3/5/2010 |
Run |
Dreadmill |
Hill |
3.8 mi |
38:00 |
10:00 |
|
| 9/9/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.0 mi |
36:20 |
9:05 |
|
| 11/3/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 11/12/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/17/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 11/25/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/2/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 12/4/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 12/12/2008 |
Run |
Dreadmill |
Incline Treadmil |
4.0 mi |
44:00 |
11:00 |
|
| 2/5/2009 |
Run |
Dreadmill |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 2/19/2009 |
Run |
Dreadmill |
Warm Up/Down |
4.0 mi |
36:50 |
9:13 |
|
| 2/26/2009 |
Run |
Dreadmill |
Warm Up/Down |
4.0 mi |
36:45 |
9:12 |
|
| 3/9/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/1/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/17/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/10/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 12/1/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/7/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/16/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/3/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/8/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/15/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/6/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/16/2014 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/29/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 12/8/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 12/10/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 12/20/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/22/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 2/24/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/2/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.3 mi |
34:30 |
8:08 |
|
| 10/17/2008 |
Run |
Dreadmill |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 3/27/2009 |
Run |
Dreadmill |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 9/3/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.5 mi |
42:30 |
9:27 |
|
|