| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2022 |
Run |
Tamarak Loop |
Easy |
3.2 mi |
33:20 |
10:25 |
 |
| 10/3/2022 |
Run |
Tamarak Loop |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 9/24/2022 |
Run |
Tamarak Loop |
Easy |
3.8 mi |
39:50 |
10:29 |
|
| 11/3/2020 |
Run |
Tamarak Loop |
Easy |
4.3 mi |
44:30 |
10:21 |
|
| 5/26/2014 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 4/19/2014 |
Run |
Tamarak Loop |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/16/2014 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
51:40 |
9:24 |
|
| 5/26/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
47:45 |
8:51 |
|
| 5/24/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:15 |
8:57 |
|
| 5/16/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 5/9/2012 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/2/2012 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:20 |
8:58 |
|
| 7/26/2011 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/24/2011 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/2/2011 |
Run |
Tamarak Loop |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 9/3/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
49:20 |
9:09 |
|
| 7/18/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/26/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:18 |
8:57 |
|
| 6/12/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
49:30 |
9:10 |
|
| 3/7/2010 |
Run |
Tamarak Loop |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 2/28/2010 |
Run |
Tamarak Loop |
Long |
11.6 mi |
1:43:15 |
8:55 |
|
| 2/27/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 2/14/2010 |
Run |
Tamarak Loop |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 2/7/2010 |
Run |
Tamarak Loop |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 1/31/2010 |
Run |
Tamarak Loop |
Long |
13.0 mi |
1:49:50 |
8:27 |
|
| 1/17/2010 |
Run |
Tamarak Loop |
Long |
10.4 mi |
1:34:00 |
9:03 |
|
| 11/10/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 11/1/2009 |
Run |
Tamarak Loop |
Easy |
10.4 mi |
1:32:50 |
8:56 |
|
| 10/24/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 10/19/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
47:20 |
8:46 |
|
| 10/15/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 10/14/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
46:40 |
8:39 |
|
| 10/12/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
46:30 |
8:37 |
|
| 10/10/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 10/9/2009 |
Run |
Tamarak Loop |
Easy |
4.8 mi |
42:15 |
8:49 |
|
| 10/9/2009 |
Run |
Tamarak Loop |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 10/5/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 9/18/2009 |
Bike |
Tamarak Loop |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 9/17/2009 |
Bike |
Tamarak Loop |
Easy |
10.0 mi |
39:30 |
3:57 |
|
| 9/16/2009 |
Bike |
Tamarak Loop |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 7/26/2009 |
Run |
Tamarak Loop |
Warm Up/Down |
5.4 mi |
48:00 |
8:54 |
|
| 5/29/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 5/14/2009 |
Run |
Tamarak Loop |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 5/13/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
51:30 |
9:33 |
|
| 5/6/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 4/22/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:30 |
8:59 |
|
| 3/17/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:20 |
8:58 |
|
| 2/15/2009 |
Run |
Tamarak Loop |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 2/14/2009 |
Run |
Tamarak Loop |
Easy |
5.9 mi |
52:30 |
8:54 |
|
| 1/18/2009 |
Run |
Tamarak Loop |
Easy |
8.8 mi |
1:24:00 |
9:33 |
|
| 1/17/2009 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 1/10/2009 |
Run |
Tamarak Loop |
Easy |
5.6 mi |
52:45 |
9:26 |
|
| 11/2/2008 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 10/26/2008 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 9/7/2008 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/4/2008 |
Run |
Tamarak Loop |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 8/29/2008 |
Bike |
Tamarak Loop |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 8/27/2008 |
Run |
Tamarak Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/4/2008 |
Bike |
Tamarak Loop |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 7/30/2008 |
Bike |
Tamarak Loop |
Easy |
11.0 mi |
41:30 |
3:47 |
|
| 7/30/2008 |
Bike |
Tamarak Loop |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 7/28/2008 |
Bike |
Tamarak Loop |
Easy |
16.0 mi |
1:02:00 |
3:53 |
|
| 7/25/2008 |
Bike |
Tamarak Loop |
Easy |
12.0 mi |
45:30 |
3:48 |
|
| 7/23/2008 |
Run |
Tamarak Loop |
Low Heart Rate |
6.5 mi |
1:07:20 |
10:22 |
|
| 7/18/2008 |
Bike |
Tamarak Loop |
Easy |
11.0 mi |
42:45 |
3:54 |
|
| 7/17/2008 |
Run |
Tamarak Loop |
Low Heart Rate |
5.8 mi |
59:20 |
10:20 |
|
| 7/15/2008 |
Bike |
Tamarak Loop |
Easy |
12.0 mi |
47:00 |
3:55 |
|
| 7/9/2008 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 7/6/2008 |
Run |
Tamarak Loop |
Easy |
5.7 mi |
55:30 |
9:45 |
|
| 7/4/2008 |
Bike |
Tamarak Loop |
Easy |
2.0 mi |
8:45 |
4:23 |
|
| 7/4/2008 |
Bike |
Tamarak Loop |
Tempo |
15.0 mi |
53:20 |
3:34 |
|
| 6/28/2008 |
Bike |
Tamarak Loop |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/27/2008 |
Bike |
Tamarak Loop |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 6/27/2008 |
Bike |
Tamarak Loop |
Easy |
10.0 mi |
35:45 |
3:35 |
|
| 6/25/2008 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/22/2008 |
Run |
Tamarak Loop |
Warm Up/Down |
0.8 mi |
7:40 |
10:14 |
|
| 6/22/2008 |
Run |
Tamarak Loop |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 6/20/2008 |
Bike |
Tamarak Loop |
Easy |
1.5 mi |
6:30 |
4:20 |
|
| 6/20/2008 |
Bike |
Tamarak Loop |
Easy |
10.0 mi |
35:35 |
3:34 |
|
| 6/15/2008 |
Bike |
Tamarak Loop |
Easy |
2.0 mi |
8:40 |
4:20 |
|
| 6/15/2008 |
Bike |
Tamarak Loop |
Tempo |
15.0 mi |
54:40 |
3:39 |
|
| 6/8/2008 |
Bike |
Tamarak Loop |
Easy |
15.0 mi |
55:30 |
3:42 |
|
|