| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
 |
| 5/28/2012 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/20/2012 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 5/6/2012 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 2/11/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/7/2011 |
Run |
Dreadmill |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 12/2/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 11/28/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 11/25/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 11/21/2011 |
Run |
anywhere.... |
Recovery Run |
2.3 mi |
21:10 |
9:13 |
|
| 11/17/2011 |
Run |
Tamarak - end of trail loop |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 11/2/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 10/25/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 10/9/2011 |
Run |
Bugline to Good Hope - round trip |
Long |
9.5 mi |
1:26:30 |
9:07 |
|
| 9/25/2011 |
Run |
Bugline to railroad - round trip |
Long |
9.0 mi |
1:20:07 |
8:55 |
|
| 9/18/2011 |
Run |
Bugline to railroad - round trip |
Long |
8.5 mi |
1:15:15 |
8:52 |
|
| 9/10/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:55 |
9:32 |
|
| 9/4/2011 |
Run |
Bugline to Quarry |
Easy |
7.6 mi |
1:11:15 |
9:23 |
|
| 9/1/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
32:27 |
9:17 |
|
| 8/31/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.8 mi |
42:28 |
8:51 |
|
| 8/28/2011 |
Run |
Hot Dog Lake loops |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 8/27/2011 |
Run |
Hot Dog Lake loops |
jog with Aaron |
1.6 mi |
16:37 |
10:24 |
|
| 8/26/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 8/23/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/21/2011 |
Run |
Hot Dog Lake loops |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 8/17/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 8/14/2011 |
Run |
Hot Dog Lake loops |
Easy |
5.6 mi |
50:32 |
9:02 |
|
| 8/11/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:45 |
9:16 |
|
| 8/8/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.8 mi |
43:05 |
8:59 |
|
| 8/6/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/2/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.8 mi |
1:46:30 |
9:02 |
|
| 7/26/2009 |
Run |
Tamarak Loop |
Warm Up/Down |
5.4 mi |
48:00 |
8:54 |
|
| 7/26/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.0 mi |
9:50 |
9:50 |
|
| 7/24/2009 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/22/2009 |
Run |
Bugline to Quarry |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 7/19/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.8 mi |
1:41:35 |
8:37 |
|
| 7/15/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 7/13/2009 |
Run |
Tamarak 5k |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 7/12/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
13.1 mi |
1:52:45 |
8:37 |
|
| 7/10/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 7/8/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 7/5/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.8 mi |
1:49:00 |
9:15 |
|
| 7/1/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
57:15 |
9:15 |
|
| 6/28/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.9 mi |
1:47:20 |
9:02 |
|
| 6/26/2009 |
Run |
anywhere.... |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 6/24/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 6/21/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 6/18/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:10 |
9:00 |
|
| 6/16/2009 |
Run |
anywhere.... |
Tempo |
3.3 mi |
26:00 |
7:53 |
|
| 6/16/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
18:20 |
9:10 |
|
| 6/14/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.8 mi |
1:44:50 |
8:54 |
|
| 6/12/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:40 |
9:04 |
|
| 6/8/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
58:40 |
9:28 |
|
| 6/4/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
58:05 |
9:23 |
|
| 5/31/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.8 mi |
1:41:30 |
8:37 |
|
| 5/28/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:12:30 |
9:18 |
|
| 5/26/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 5/21/2009 |
Run |
Bugline to Good Hope - round trip |
Easy |
10.2 mi |
1:33:00 |
9:08 |
|
| 5/19/2009 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 5/17/2009 |
Run |
Menomonee Loop - Max Trail |
Long |
11.8 mi |
1:44:00 |
8:49 |
|
| 5/14/2009 |
Run |
Tamarak Loop |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 5/12/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 5/10/2009 |
Run |
anywhere.... |
Easy |
8.2 mi |
1:21:00 |
9:53 |
|
| 5/9/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/6/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 5/3/2009 |
Run |
Bugline to Townline - round trip |
Long |
11.4 mi |
1:42:00 |
8:57 |
|
| 4/30/2009 |
Run |
anywhere.... |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/26/2009 |
Run |
Menomonee Loop - Max Trail |
Easy |
7.8 mi |
1:12:45 |
9:20 |
|
| 4/22/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:30 |
8:59 |
|
| 4/21/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/15/2009 |
Run |
Tamarak - end of trail loop |
Easy |
6.5 mi |
59:45 |
9:12 |
|