| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2015 |
Run |
Tamarak to up hill a bit |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 6/11/2015 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/15/2015 |
Run |
anywhere.... |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/3/2015 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2015 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/19/2015 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/26/2014 |
Run |
Dreadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/19/2014 |
Run |
anywhere.... |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 8/12/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/6/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/27/2014 |
Run |
Hot Dog & back - shortcuts |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/26/2014 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/18/2014 |
Run |
Milw. River - to downed tree |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 7/17/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 7/15/2014 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 6/23/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 6/25/2012 |
Run |
End of Tamarack out & back |
jog with Aaron |
1.5 mi |
14:00 |
9:20 |
|
| 1/30/2011 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/28/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/23/2010 |
Run |
Dreadmill |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 8/11/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:10 |
9:22 |
|
| 8/3/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/26/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/7/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 6/28/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 3/4/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 2/26/2010 |
Run |
Dreadmill |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
| 2/23/2010 |
Run |
Dreadmill |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 2/23/2010 |
Run |
Dreadmill |
Hill |
5.8 mi |
57:00 |
9:55 |
|
| 2/15/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/3/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/1/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/28/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/25/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/21/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 1/18/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 1/14/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/11/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/10/2010 |
Run |
Dreadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/8/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/5/2010 |
Run |
Dreadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/3/2010 |
Run |
Dreadmill |
Easy |
5.6 mi |
52:15 |
9:20 |
|
| 12/31/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 12/28/2009 |
Run |
Dreadmill |
Easy |
5.1 mi |
47:46 |
9:22 |
|
| 12/23/2009 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 12/22/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 12/21/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/18/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/16/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/15/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
51:20 |
9:20 |
|
| 12/1/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/5/2009 |
Run |
Dreadmill |
Hill |
5.0 mi |
47:20 |
9:28 |
|
| 11/2/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 10/30/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 10/28/2009 |
Run |
Dreadmill |
Easy |
5.7 mi |
50:15 |
8:49 |
|
| 10/26/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.4 mi |
56:30 |
8:50 |
|
| 10/23/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/21/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 10/19/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
47:20 |
8:46 |
|
| 10/12/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
46:30 |
8:37 |
|
| 10/10/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 10/6/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 10/4/2009 |
Run |
anywhere.... |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/2/2009 |
Run |
Dreadmill |
Easy |
4.8 mi |
41:40 |
8:41 |
|
| 10/1/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 9/30/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 9/28/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:30 |
9:03 |
|
| 9/24/2009 |
Run |
anywhere.... |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/22/2009 |
Run |
anywhere.... |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 9/21/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/19/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|