| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/20/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.0 mi |
11:45 |
11:45 |
 |
| 5/19/2009 |
Run |
anywhere.... |
Interval |
2.3 mi |
14:10 |
6:18 |
|
| 4/14/2009 |
Run |
anywhere.... |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 9/3/2011 |
Run |
Hot Dog Lake loops |
jog with Aaron |
1.6 mi |
16:20 |
10:13 |
|
| 4/14/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.8 mi |
17:20 |
9:38 |
|
| 4/21/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 5/19/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:30 |
9:45 |
|
| 3/1/2009 |
Run |
Dreadmill |
Shin Splits |
2.2 mi |
20:15 |
9:13 |
|
| 5/6/2011 |
Run |
Bugline to Quarry |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 3/14/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 5/12/2009 |
Run |
anywhere.... |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2009 |
Run |
anywhere.... |
Tempo |
3.5 mi |
24:50 |
7:06 |
|
| 4/21/2009 |
Run |
anywhere.... |
Tempo |
3.2 mi |
25:25 |
7:57 |
|
| 10/13/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/5/2010 |
Run |
Dreadmill |
Warm Up/Down |
3.4 mi |
31:00 |
9:08 |
|
| 8/27/2009 |
Run |
anywhere.... |
Hill |
3.5 mi |
31:10 |
8:55 |
|
| 8/17/2009 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/20/2009 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 6/15/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 9/7/2009 |
Run |
Oakwood Park |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/31/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/29/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 8/3/2009 |
Run |
anywhere.... |
Easy |
4.2 mi |
37:25 |
8:55 |
|
| 2/8/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 4/25/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/5/2010 |
Run |
Dreadmill |
Hill |
3.8 mi |
38:00 |
10:00 |
|
| 7/6/2009 |
Run |
Tamarak 5k |
Easy |
4.3 mi |
38:20 |
8:55 |
|
| 8/27/2009 |
Run |
anywhere.... |
Warm Up/Down |
4.3 mi |
38:40 |
9:00 |
|
| 8/24/2009 |
Run |
Oakwood Park |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 9/7/2011 |
Run |
Hot Dog Lake loops |
Easy |
4.8 mi |
41:20 |
8:37 |
|
| 3/6/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 4/29/2009 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 6/7/2010 |
Run |
Tamarak - end of trail loop |
Recovery Run |
4.4 mi |
43:25 |
9:53 |
|
| 10/15/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 3/17/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:20 |
8:58 |
|
| 10/7/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/3/2009 |
Run |
anywhere.... |
Warm Up/Down |
5.5 mi |
49:50 |
9:04 |
|
| 5/13/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
51:30 |
9:33 |
|
| 8/5/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 5/1/2009 |
Run |
Tamarak 5k |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/7/2009 |
Run |
Tamarak - end of trail loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/18/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 7/27/2009 |
Run |
Bugline to Quarry |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 6/19/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
55:10 |
8:54 |
|
| 2/11/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 6/9/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 5/27/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 7/4/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 10/13/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/1/2010 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 4/9/2009 |
Run |
anywhere.... |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 4/7/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
58:18 |
8:59 |
|
| 4/16/2009 |
Run |
Tamarak - end of trail loop |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 1/6/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:50 |
9:13 |
|
| 1/12/2010 |
Run |
Dreadmill |
Easy |
6.6 mi |
1:00:40 |
9:12 |
|
| 2/15/2009 |
Run |
Tamarak Loop |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 1/15/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 2/12/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/22/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:08:10 |
9:06 |
|
| 2/27/2009 |
Run |
Dreadmill |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 4/8/2009 |
Run |
anywhere.... |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 6/3/2010 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:10 |
9:00 |
|
| 7/16/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:11:30 |
9:10 |
|
| 2/5/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 2/16/2010 |
Run |
Dreadmill |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/20/2009 |
Run |
Bugline to Townline - round trip |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 10/20/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/13/2009 |
Run |
anywhere.... |
Easy |
9.0 mi |
1:16:49 |
8:33 |
|
| 7/9/2009 |
Run |
anywhere.... |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/2/2009 |
Run |
Bugline to Townline - round trip |
Easy |
9.0 mi |
1:19:35 |
8:51 |
|
| 4/24/2009 |
Run |
anywhere.... |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/20/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 6/25/2009 |
Run |
anywhere.... |
Easy |
9.2 mi |
1:23:20 |
9:04 |
|
| 3/22/2009 |
Run |
Hot Dog Lake and back |
Easy |
9.2 mi |
1:26:00 |
9:21 |
|
| 4/13/2009 |
Run |
anywhere.... |
Easy |
10.6 mi |
1:39:00 |
9:21 |
|
| 4/19/2009 |
Run |
Bugline to Townline - round trip |
Long |
11.7 mi |
1:44:00 |
8:54 |
|
| 1/24/2010 |
Run |
Dreadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|