| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Bugline to Quarry |
Trail |
1.5 mi |
14:30 |
9:40 |
 |
| 6/9/2012 |
Run |
anywhere.... |
jog with Aaron |
3.2 mi |
29:30 |
9:14 |
|
| 5/11/2012 |
Run |
Tamarack to stop at Shady Lane & back |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/14/2012 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/12/2011 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/5/2011 |
Run |
Tamarak 5k |
Recovery Run |
3.0 mi |
28:40 |
9:34 |
|
| 11/29/2011 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 11/16/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
39:10 |
8:55 |
|
| 11/13/2011 |
Run |
Bugline to Quarry |
Medium |
8.0 mi |
1:08:45 |
8:36 |
|
| 11/9/2011 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/3/2011 |
Run |
Tamarak - end of trail loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/30/2011 |
Run |
Bugline to Quarry |
Medium |
8.0 mi |
1:09:10 |
8:39 |
|
| 10/18/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/3/2011 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/29/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 9/21/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:02 |
9:20 |
|
| 9/19/2011 |
Run |
Bugline to railroad - round trip |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/15/2011 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:45 |
9:30 |
|
| 9/11/2011 |
Run |
Bugline to Quarry |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 6/16/2011 |
Run |
Bugline to Quarry |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/27/2011 |
Run |
Tamarak 5k |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 10/31/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 10/26/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
30:20 |
8:26 |
|
| 10/22/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 10/14/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/13/2010 |
Run |
Tamarak 5k |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 10/6/2010 |
Run |
anywhere.... |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/2/2010 |
Run |
anywhere.... |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/30/2010 |
Run |
anywhere.... |
Easy |
3.4 mi |
32:10 |
9:28 |
|
| 9/10/2010 |
Run |
Bugline to rock 10k |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/31/2010 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/14/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
40:50 |
9:17 |
|
| 8/10/2010 |
Run |
Hot Dog Lake and back |
Easy |
8.7 mi |
1:16:00 |
8:45 |
|
| 8/4/2010 |
Run |
YMCA to Lakefront |
Medium |
9.2 mi |
1:23:00 |
9:02 |
|
| 7/28/2010 |
Run |
YMCA to Lakefront |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/25/2010 |
Run |
Hot Dog Lake and back |
Long |
11.8 mi |
1:42:00 |
8:39 |
|
| 7/22/2010 |
Run |
Hot Dog Lake and back |
Easy |
9.3 mi |
1:23:00 |
8:56 |
|
| 7/20/2010 |
Run |
anywhere.... |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 7/19/2010 |
Run |
anywhere.... |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/18/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/15/2010 |
Run |
YMCA to Lakefront |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/13/2010 |
Run |
anywhere.... |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 7/11/2010 |
Run |
Tamarak to stop ahead 10k |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 7/8/2010 |
Run |
Bugline to Quarry |
Easy |
8.7 mi |
1:18:00 |
8:58 |
|
| 7/5/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 7/1/2010 |
Run |
Tamarak - end of trail loop |
Recovery Run |
4.4 mi |
42:00 |
9:33 |
|
| 6/27/2010 |
Run |
Bugline to Good Hope - round trip |
Easy |
9.1 mi |
1:23:00 |
9:08 |
|
| 6/23/2010 |
Run |
Bugline to Quarry |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/18/2010 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:10:25 |
9:02 |
|
| 6/15/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 6/9/2010 |
Run |
Bugline to Quarry |
Medium |
7.8 mi |
1:10:00 |
8:59 |
|
| 6/6/2010 |
Run |
Bugline to Good Hope - round trip |
Long |
10.8 mi |
1:37:10 |
9:00 |
|
| 6/4/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
56:10 |
9:04 |
|
| 5/30/2010 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/26/2010 |
Run |
Tamarak - end of trail loop |
Recovery Run |
4.4 mi |
43:00 |
9:47 |
|
| 5/20/2010 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
56:40 |
9:09 |
|
| 5/18/2010 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 3/23/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 3/19/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/16/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 3/12/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 3/7/2010 |
Run |
Tamarak Loop |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 3/2/2010 |
Run |
anywhere.... |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/27/2010 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 2/18/2010 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 1/31/2010 |
Run |
Tamarak Loop |
Long |
13.0 mi |
1:49:50 |
8:27 |
|
| 1/17/2010 |
Run |
Tamarak Loop |
Long |
10.4 mi |
1:34:00 |
9:03 |
|
| 1/2/2010 |
Run |
anywhere.... |
Easy |
7.4 mi |
1:08:30 |
9:16 |
|
| 11/16/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/12/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/9/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 11/7/2009 |
Run |
Bugline to rock 10k |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 11/6/2009 |
Run |
Bugline to Quarry |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
| 11/3/2009 |
Run |
Bugline to Quarry |
Easy |
7.8 mi |
1:08:26 |
8:47 |
|
| 10/24/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 10/9/2009 |
Run |
Tamarak Loop |
Easy |
4.8 mi |
42:15 |
8:49 |
|
| 9/23/2009 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.2 mi |
57:00 |
9:12 |
|