| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
Tamarak - end of trail loop |
Low Heart Rate |
3.8 mi |
39:50 |
10:29 |
 |
| 7/18/2008 |
Run |
anywhere.... |
Brick |
0.8 mi |
8:20 |
11:07 |
|
| 6/28/2008 |
Run |
Tamarak 5k |
Brick |
0.8 mi |
7:45 |
10:20 |
|
| 6/17/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/14/2008 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/12/2008 |
Run |
Tamarak 5k |
Tempo |
3.1 mi |
25:10 |
8:08 |
|
| 6/12/2008 |
Run |
Tamarak 5k |
Warm Up/Down |
1.0 mi |
10:00 |
10:00 |
|
| 6/10/2008 |
Run |
Tamarak 5k |
Easy |
3.5 mi |
31:00 |
8:52 |
|