Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/23/2024 Run
Powerline: 76th Pick N' Save to Layton on Oak Leaf
Easy 4.8 mi 51:00 10:38
4/18/2024 Run
Scout Lake Lap - small
Easy 3.5 mi 38:00 10:52
4/16/2024 Run
Tamarack to edge of YMCA
Easy 3.5 mi 37:10 10:38
4/13/2024 Run
bugline: good hope to sussex
Easy 5.0 mi 54:10 10:50
4/8/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 43:00 10:45
3/25/2024 Run
Arlington Park Cemetery
Easy 4.5 mi 48:15 10:44
3/23/2024 Run
Tamarak to 2nd light pole
Easy 4.0 mi 42:35 10:39
3/19/2024 Run
Scout Lake Lap - small
Easy 4.0 mi 42:30 10:38
3/15/2024 Run
Tamarak to 2nd light pole
Easy 4.0 mi 42:25 10:37
3/10/2024 Run
Bugline: Custer to Town Line
Easy 6.0 mi 1:05:30 10:55
3/5/2024 Run
WI Dells route
Easy 4.0 mi 43:35 10:54
3/1/2024 Run
New Berlin Trail: 116th to Moorland
Easy 4.5 mi 48:20 10:45
2/27/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 43:30 10:53
2/22/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 43:40 10:55
2/20/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 43:20 10:50
2/18/2024 Run
Tamarak to 2nd light pole
Easy 4.5 mi 48:20 10:45
2/14/2024 Run
Tamarak to 2nd light pole
Easy 4.0 mi 44:45 11:12
2/11/2024 Run
Tamarak to 2nd light pole
Easy 4.0 mi 44:40 11:10
2/8/2024 Run
Arlington Park Cemetery
Easy 4.0 mi 44:30 11:08
2/4/2024 Run
Tamarack to edge of YMCA
Easy 3.5 mi 39:00 11:09
2/3/2024 Run
Tamarack to edge of YMCA
Easy 4.0 mi 45:00 11:15
1/28/2024 Run
Tamarack to edge of YMCA
Easy 4.0 mi 45:30 11:23
1/7/2024 Run
Tamarack to edge of YMCA
Easy 3.5 mi 38:40 11:03
12/25/2023 Run
Tamarack to edge of YMCA
Easy 3.5 mi 38:15 10:56
10/16/2023 Run
Broken toe
Easy 0.1 mi    
10/12/2023 Run
YMCA to Falcon to Cold Spring Loop
Easy 4.1 mi 43:00 10:30
10/10/2023 Run
YMCA normal run with Falcon side trip
Easy 4.6 mi 51:00 11:06
10/6/2023 Run
YMCA normal run with Falcon side trip
Easy 3.5 mi 38:00 10:52
10/4/2023 Run
YMCA normal run with Falcon side trip
Easy 3.5 mi 37:45 10:48
10/2/2023 Run
YMCA to Kulwicki
Easy 3.5 mi 38:20 10:58
9/28/2023 Run
YMCA to Kulwicki
Easy 4.0 mi 43:40 10:55
9/26/2023 Run
Arlington Park Cemetery
Easy 4.0 mi 43:30 10:53
9/24/2023 Run
Bugline: Menomonee to Good Hope
Medium 5.4 mi 54:15 10:03
9/22/2023 Run
YMCA to Layton turnaround
Easy 3.5 mi 38:35 11:02
9/20/2023 Run
YMCA to Layton turnaround
Easy 4.1 mi 44:30 10:52
9/18/2023 Run
YMCA to Layton turnaround
Easy 3.4 mi 37:00 10:53
9/14/2023 Run
Arlington Park Cemetery
Easy 4.0 mi 44:15 11:04
9/12/2023 Run
YMCA to Kulwicki
Easy 4.0 mi 43:50 10:58
9/9/2023 Run
Bugline: Custer to Town Line
Easy 5.5 mi 58:45 10:41
9/7/2023 Run
YMCA to Kulwicki
Easy 4.0 mi 43:50 10:58
9/2/2023 Run
Tamarak to 2nd light pole
Easy 4.0 mi 44:00 11:00
8/31/2023 Run
YMCA to Kulwicki
Easy 4.0 mi 43:40 10:55
8/29/2023 Run
YMCA to Kulwicki
Easy 3.0 mi 32:50 10:57
8/27/2023 Run
Bugline: Custer to 1 lap around Park
Medium 6.0 mi 1:04:00 10:40
8/25/2023 Run
YMCA to Kulwicki
Easy 3.5 mi 39:00 11:09
8/22/2023 Run
YMCA to Kulwicki
Easy 3.5 mi 39:00 11:09
8/18/2023 Run
YMCA to Kulwicki
Easy 3.5 mi 38:45 11:05
8/16/2023 Run
YMCA to Kulwicki
Easy 3.3 mi 36:45 11:09
8/14/2023 Run
YMCA to Kulwicki
Easy 3.0 mi 33:15 11:05
8/12/2023 Run
Bugline: Menomonee to Good Hope
Easy 5.0 mi 56:05 11:13
8/9/2023 Run
YMCA to Kulwicki
Easy 3.0 mi 33:20 11:07
8/6/2023 Run
Tamarack to edge of YMCA
Easy 2.8 mi 30:50 11:01
8/5/2023 Run
Tamarak to 2nd light pole
Easy 4.0 mi 44:20 11:05
8/3/2023 Run
Dreadmill
Easy 2.8 mi 30:55 11:03
8/1/2023 Run
YMCA to Kulwicki
Easy 2.8 mi 30:50 11:01
7/29/2023 Run
Tamarack to edge of YMCA
Easy 3.8 mi 42:20 11:09
7/22/2023 Run
Bugline: Village Bowl to Xing at bottom of hill
Easy 3.2 mi 36:10 11:19
7/19/2023 Run
YMCA to Kulwicki
Easy 2.7 mi 30:30 11:18
7/17/2023 Run
Tamarack to edge of YMCA
Easy 2.8 mi 31:35 11:17
7/13/2023 Run
YMCA to Kulwicki
Easy 2.7 mi 30:30 11:18
7/11/2023 Run
YMCA to Kulwicki
Easy 2.7 mi 30:30 11:18